We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
sodium...
tknnwatkins
Posts: 135 Member
Hi everyone,I added the sodium column to my food journal and am amazed at how much sodium I overdo EVERYDAY! Dang, even when I eat well, I overdo on the sodium which in turn causes water retention!! I am going to really concentrate this week on eating lower sodium foods ( no processed hams!!) and try to keep that number under the 2500 recommended! I think I added that on the settings tab... (I think?!?!!)
Anyway, I hope you all have a VERY successful week and stay focused on victory!! Every little bit off should be a victory, or each time you exercise a little more or a little harder is success!! Much success this week to all of you
Kim
0
Replies
-
Yes the sodium content is outrageous! I too was amazed with how much I was consuming,,,
I never add salt to anything I eat, I am just amazed how much is in the food as it comes!
I hope and pray everyone has a great week! Keep working hard and moving forward! Remember a loss is a loss no matter how big or small!
Leslie:flowerforyou:0
This discussion has been closed.