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tracking exercise cals for 30 day shred

Lrt4uk
Lrt4uk Posts: 174
edited November 8 in Social Groups
how do you track the calories burned for this? I know eveyrone is different, but if u don't have a heart rate monitor, do ya just guesstimate?

Replies

  • DanielleRN8
    DanielleRN8 Posts: 409
    I log it under circuit training general. I checked it against my hrm and it's pretty accurate.
  • sparkly75
    sparkly75 Posts: 29 Member
    Ive been tracking it under "curves circuit training" as the circuit general seemed a bit high!
    maybe I need to get a HRM what kind of price are they?
  • DanielleRN8
    DanielleRN8 Posts: 409
    I paid about $30 for mine on amazon.
  • sandislim
    sandislim Posts: 264
    I have a HRM and I burn around 250-260 for each level 1 session - which is around about the same burns for my walking workouts - they are 60 minutes long and I burn around 500 cals
  • tianacaona
    tianacaona Posts: 20 Member
    I log it under circuit training as well.
  • gacornell
    gacornell Posts: 42 Member
    I use the general arobics at 25 min. It's 248 cal. So about the same as the circut training one.
  • Lrt4uk
    Lrt4uk Posts: 174
    Great, Thanks Ladies!
  • vguynes
    vguynes Posts: 753 Member
    Thanks for the information. I ordered a HRM from Walmart, but it hasn't arrived. I estimated that I burned about 5 calories a minute. I have been underestimating my calories.
  • sparkly75
    sparkly75 Posts: 29 Member
    Thanks dhamilton!
    I need to get a hrh asap - but Im in the UK so Ill look at other websites or shops here - There are so many to choose from I just want something basic and cheap!
    Im curious to know how many calories Jillian is really shredding from me!
    x
  • busyPK
    busyPK Posts: 3,788 Member
    I have a HRM and burn around 230calories for level 1. My stats are 5'3" and 186lbs.
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    I use a HRM and I am burning 200-250 calories
  • Lrt4uk
    Lrt4uk Posts: 174
    Thanks!! It feels like it should be burning a whole lot more!!! :huh:
  • aubsgg
    aubsgg Posts: 301 Member
    the 1st 2 days i used Calisthenics vigorous, today it occurred to me to look at circuit training general. Both came really close to what my HRM read.
  • DanielleRN8
    DanielleRN8 Posts: 409
    You'll be surprised to see how many calories you are really burning once you get a hrm! I love mine!
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