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tracking exercise cals for 30 day shred
Lrt4uk
Posts: 174
how do you track the calories burned for this? I know eveyrone is different, but if u don't have a heart rate monitor, do ya just guesstimate?
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I log it under circuit training general. I checked it against my hrm and it's pretty accurate.0
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Ive been tracking it under "curves circuit training" as the circuit general seemed a bit high!
maybe I need to get a HRM what kind of price are they?0 -
I paid about $30 for mine on amazon.0
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I have a HRM and I burn around 250-260 for each level 1 session - which is around about the same burns for my walking workouts - they are 60 minutes long and I burn around 500 cals0
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I log it under circuit training as well.0
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I use the general arobics at 25 min. It's 248 cal. So about the same as the circut training one.0
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Great, Thanks Ladies!0
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Thanks for the information. I ordered a HRM from Walmart, but it hasn't arrived. I estimated that I burned about 5 calories a minute. I have been underestimating my calories.0
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Thanks dhamilton!
I need to get a hrh asap - but Im in the UK so Ill look at other websites or shops here - There are so many to choose from I just want something basic and cheap!
Im curious to know how many calories Jillian is really shredding from me!
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I have a HRM and burn around 230calories for level 1. My stats are 5'3" and 186lbs.0
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I use a HRM and I am burning 200-250 calories0
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Thanks!! It feels like it should be burning a whole lot more!!! :huh:0
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the 1st 2 days i used Calisthenics vigorous, today it occurred to me to look at circuit training general. Both came really close to what my HRM read.0
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You'll be surprised to see how many calories you are really burning once you get a hrm! I love mine!0
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