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Off Season Weekly Km's Running/ walking

beki18
beki18 Posts: 21
edited November 2024 in Social Groups
I was wondering how many Km's that i completed on a weekly basis wether it be walking or running, at the moment i dont' have a program in pace and dont' start my new one until early March, i was suprised that my weekly KM"s is up around the 60km mark, this is probably not much to some of the LDR's out there but i was happily suprised with my effort. What is your weekly KM's walking & running?

Replies

  • zzzzia
    zzzzia Posts: 234 Member
    You're awesome... !
    I run on average between 5 and 7,5K, 3 times a week....so a weekly average of 15-20K...
    In Canada: so outdoors, icy roads and snowy, in well below 0 temperatures.
  • BroDave
    BroDave Posts: 241 Member
    I am running between 35 and 50 miles per week so about 60-90km per week. I am training for a full marathon on April 28
  • beki18
    beki18 Posts: 21
    @BroDave, i will start training for my 2nd Marathon in march the race being in July. have you run distance before
    ? i love the freedom running gives me. do you have a training program or do you just get out and run? sorry for all the questions l am interested in how others train.
  • BroDave
    BroDave Posts: 241 Member
    @beki18, I have ran 4 half marathons and several 10k's, a 15k and several 5k's. I found several training plans online and mixed them up and put together my own.
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