Zumba

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How many minutes of Zumba did you do today?

NevergivinupTeya
NevergivinupTeya Posts: 10
edited October 2024 in Social Groups
Teya 2012. December 6... Zumba Cardio - 60 mins.

Replies

  • KriscoOil
    KriscoOil Posts: 305 Member
    Zumba - Ripped 60 minutes on Dec 6th
  • NevergivinupTeya
    NevergivinupTeya Posts: 10
    Dec. 7... Zumba Toning 60 mins with 2lb weights and this time I didn't have to take a long breather break. I love me some Zumba.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    Dec 8, 60 minutes. I am currently doing it twice a week for a total of 120 minutes. I will need to drop one of them in Jan because they are changing the time and it would not work with my schedule. I will still have one hour of Zumba a week.
  • Jewcybabe
    Jewcybabe Posts: 241 Member
    Saturday, Dec 10th - 60 minutes of Zumba. I usually attend Zumba classes 5x/wk at my gym....
  • NevergivinupTeya
    NevergivinupTeya Posts: 10
    Dec. 12.....Today is Zumba toning day and I'm excited ( 60 mins of sweat)
  • MichaelaaJ
    MichaelaaJ Posts: 79 Member
    12/12 - I did 60 mins..Thinking of doing another 60 mins tonight :)
  • KriscoOil
    KriscoOil Posts: 305 Member
    12/11 60 mins exhilirate
    12/12 60 mins ripped
    12/13 55 mins mix
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    12/13/11....105 minutes. 45 of them where at my work place (they brought in a Zumba instructor for just one day to see if people would like it), and then 60 minutes doing Zumba at the YMCA.
  • KriscoOil
    KriscoOil Posts: 305 Member
    12/19 only 20 mins
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    1/3/12---One hour of Zumba. Burned 325 calories.
  • Valarie73
    Valarie73 Posts: 24 Member
    None today. :(

    Started my morning off with a migraine. Worked until 7:30. Then it was bath/bedtime hassle with kids and apparently my 4-year old is not interested in sleeping tonight. I'm just now sitting down to check in here at 10:30 PM, after putting him back to bed yet again. No time for Zumba Wii tonight. /sigh/

    The good news is tomorrow is Zumba class in the evening - woohooo!
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    :flowerforyou: Valarie, family does come first. I was in a Saturday A.M. Zumba class about two years ago. I loved it but then, I am a morning person.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I got in an hour of Zumba today. Burned 366 calories.
  • lovefacezz
    lovefacezz Posts: 2
    35 minutes!:blushing:
  • KriscoOil
    KriscoOil Posts: 305 Member
    60 mins on 1/9/12
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    WTG KriscoOil. I will be doing some Zumba tonight and will report it later.
  • jcnjsgurl
    jcnjsgurl Posts: 42 Member
    I did 20 min. Depending on how I feel after work, I may try for another 45 min.
  • KriscoOil
    KriscoOil Posts: 305 Member
    20 mins on 1-10-12
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    One hour on 1/10/12.
  • jcnjsgurl
    jcnjsgurl Posts: 42 Member
    I managed 45 additional minutes last night and 30 minutes of Zumba toning today.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I managed 45 additional minutes last night and 30 minutes of Zumba toning today.

    Good job. Do you use the Zumba sticks for the toning? I have not tried that yet.
  • jcnjsgurl
    jcnjsgurl Posts: 42 Member
    I did twenty minutes.
  • jcnjsgurl
    jcnjsgurl Posts: 42 Member
    I managed 45 additional minutes last night and 30 minutes of Zumba toning today.

    Good job. Do you use the Zumba sticks for the toning? I have not tried that yet.

    Thanks ma'am. I did use the toning sticks. They are ok, I just feel like I should have a heavier weight. I won't do it because I am prone to trying to do too much, too soon and then injuring myself. I haven't tried the Zumba Sentado (sp?) I have to look and see if I can do it without the chair.
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    I am not sure what Sentado Zumba is. I, also, found that the toning sticks weighed too little. Mine are only 1 pound but 2 pound ones can be purchased. We incorperate weights with major arm toning in our Zumba class. I decided to use their weights and am sticking to between 2 and 3 pounds.

    I had a full hour of Zumba last night (Jan 12). Burned almost 300 calories.
  • jcnjsgurl
    jcnjsgurl Posts: 42 Member
    Awesome Swissmiss on your hour workout! I've been lazy the past several days but have still managed to do a little bit of Zumba. As for what I thought was Zumba Sentado is actually Zumba Sentao. I use the workout dvds mostly and Zumba Sentao is what appears to me to be Zumba strength training using your body and a chair.

    As for the Zumba toning sticks I wonder if it's best to go with light ones as opposed to heavier weights. I have a 5 lb shake weight and was thinking of borrowing my dad's so I could have 2 shake weights. At first it doesn't seem like that should be a bad idea, but then again...

    My Zumba workout today is pending, I am aiming for 45 minutes after work tonight. I may not bother though because I have a Zumba class early in the morning. Sleep sounds...better to me right now.

    Happy Zumba-ing everybody!
  • ZumbaFus1on
    ZumbaFus1on Posts: 3
    None today, did an hour's class Saturday & plan to do an hour on Cardio Party tomorrow
  • ABaggett2010
    ABaggett2010 Posts: 33 Member
    I do Zumba twice a week....so that's usually 100 mins a week :) usually burn around 550 for 50mins according to zumbacalories.com
  • KriscoOil
    KriscoOil Posts: 305 Member
    Bought zumba 2 for the wii tonight!! Fun fun!
This discussion has been closed.

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