February 2012 29 Day Challenge

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February 3, 2012 Results

Sammychch
Sammychch Posts: 24
edited November 9 in Social Groups
Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
==============================
Totals: 3159 Cals, 300 mins

Had a great ride with a friend today was riding for 4 hours I think I'll have a light day of exercise tomorrow.:wink:

Replies

  • sonal150
    sonal150 Posts: 36 Member
    @Sammychch - Super impressive!!
  • sonal150
    sonal150 Posts: 36 Member
    Day 1 -- 153 cal -- Walking 3.5mph for 30 mins

    Day 2 -- 153 cal -- Walking 3.5mph for 30 mins

    Day 3 -- 178 cal -- Walking 3.5mph for 35 mins
  • courtfort
    courtfort Posts: 14 Member
    i have two sick kids... it may be difficult to get my workout in, but i'm going to do my best!
  • cadams0715
    cadams0715 Posts: 43
    Day 1---605 calories----20 minutes elliptical/20 minutes walking
    Day 2---506 calories----10 minutes elliptical/35 minutes walking
    Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
    Total: 1,635 calories---115 minutes
  • nmzeta
    nmzeta Posts: 381 Member
    Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
    Day 2 ---- 672 cal --- 60 mins with my personal trainer
    Day 3 ---- 155 cal --- 30 mins hiking with dog (1.7 miles)
    =========================================
    Total --- Cals 1224 --- Mins 138
  • threasarenee
    threasarenee Posts: 78 Member
    Day 3
    400 calories
    45 minutes of Just Dance on the Wii.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Feb. 3 Day 3: 20 minute brisk walk, 15 min. Elliptical, 10 minutes pushups and weights total 45 minutes, 354 calories. There are some truly awesome burns on this forum!!!:drinker:
  • Pizzagirl50
    Pizzagirl50 Posts: 112 Member
    Day 3
    7K run and 2.5K walk.
    Was awesome!
  • AZDizzy
    AZDizzy Posts: 434 Member
    Day 3-Turbo Fire Fire 45=450 cals
    Turbo Fire Tone 30=167 cals
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Day 3- 20 minutes brisk walking with stairs
  • rrakcarter
    rrakcarter Posts: 85 Member
    i ran 30 mins of intervals on the treadmill. i switched every minute from 4 to 5 to 6 to 7 and then back to 4 again, and so on. i did this for 30 mins.
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Day
    Cals
    Mins
    ==============================
    01
    371
    69 (walking)
    02
    894
    116 (calisthenics, walking)
    03
    565
    64 (circuit, calisthenics, strength)
    ==============================
  • Nyeesha
    Nyeesha Posts: 54
    Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned

    Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals burned

    Day3: PM water aerobics-60 mins-627 cals burned
This discussion has been closed.

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