February 2012 29 Day Challenge

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

February 3, 2012 Results

Sammychch
Sammychch Posts: 24
edited November 2024 in Social Groups
Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
==============================
Totals: 3159 Cals, 300 mins

Had a great ride with a friend today was riding for 4 hours I think I'll have a light day of exercise tomorrow.:wink:

Replies

  • sonal150
    sonal150 Posts: 36 Member
    @Sammychch - Super impressive!!
  • sonal150
    sonal150 Posts: 36 Member
    Day 1 -- 153 cal -- Walking 3.5mph for 30 mins

    Day 2 -- 153 cal -- Walking 3.5mph for 30 mins

    Day 3 -- 178 cal -- Walking 3.5mph for 35 mins
  • courtfort
    courtfort Posts: 14 Member
    i have two sick kids... it may be difficult to get my workout in, but i'm going to do my best!
  • cadams0715
    cadams0715 Posts: 43
    Day 1---605 calories----20 minutes elliptical/20 minutes walking
    Day 2---506 calories----10 minutes elliptical/35 minutes walking
    Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
    Total: 1,635 calories---115 minutes
  • nmzeta
    nmzeta Posts: 381 Member
    Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
    Day 2 ---- 672 cal --- 60 mins with my personal trainer
    Day 3 ---- 155 cal --- 30 mins hiking with dog (1.7 miles)
    =========================================
    Total --- Cals 1224 --- Mins 138
  • threasarenee
    threasarenee Posts: 78 Member
    Day 3
    400 calories
    45 minutes of Just Dance on the Wii.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Feb. 3 Day 3: 20 minute brisk walk, 15 min. Elliptical, 10 minutes pushups and weights total 45 minutes, 354 calories. There are some truly awesome burns on this forum!!!:drinker:
  • Pizzagirl50
    Pizzagirl50 Posts: 112 Member
    Day 3
    7K run and 2.5K walk.
    Was awesome!
  • AZDizzy
    AZDizzy Posts: 434 Member
    Day 3-Turbo Fire Fire 45=450 cals
    Turbo Fire Tone 30=167 cals
  • Fit_2013
    Fit_2013 Posts: 326 Member
    Day 3- 20 minutes brisk walking with stairs
  • rrakcarter
    rrakcarter Posts: 85 Member
    i ran 30 mins of intervals on the treadmill. i switched every minute from 4 to 5 to 6 to 7 and then back to 4 again, and so on. i did this for 30 mins.
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Day
    Cals
    Mins
    ==============================
    01
    371
    69 (walking)
    02
    894
    116 (calisthenics, walking)
    03
    565
    64 (circuit, calisthenics, strength)
    ==============================
  • Nyeesha
    Nyeesha Posts: 54
    Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned

    Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals burned

    Day3: PM water aerobics-60 mins-627 cals burned
This discussion has been closed.

Categories