We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
February 3, 2012 Results
Sammychch
Posts: 24
Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
==============================
Totals: 3159 Cals, 300 mins
Had a great ride with a friend today was riding for 4 hours I think I'll have a light day of exercise tomorrow.
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
==============================
Totals: 3159 Cals, 300 mins
Had a great ride with a friend today was riding for 4 hours I think I'll have a light day of exercise tomorrow.
0
Replies
-
@Sammychch - Super impressive!!0
-
Day 1 -- 153 cal -- Walking 3.5mph for 30 mins
Day 2 -- 153 cal -- Walking 3.5mph for 30 mins
Day 3 -- 178 cal -- Walking 3.5mph for 35 mins0 -
i have two sick kids... it may be difficult to get my workout in, but i'm going to do my best!0
-
Day 1---605 calories----20 minutes elliptical/20 minutes walking
Day 2---506 calories----10 minutes elliptical/35 minutes walking
Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
Total: 1,635 calories---115 minutes0 -
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 155 cal --- 30 mins hiking with dog (1.7 miles)
=========================================
Total --- Cals 1224 --- Mins 1380 -
Day 3
400 calories
45 minutes of Just Dance on the Wii.0 -
Feb. 3 Day 3: 20 minute brisk walk, 15 min. Elliptical, 10 minutes pushups and weights total 45 minutes, 354 calories. There are some truly awesome burns on this forum!!!:drinker:0
-
Day 3
7K run and 2.5K walk.
Was awesome!0 -
Day 3-Turbo Fire Fire 45=450 cals
Turbo Fire Tone 30=167 cals0 -
Day 3- 20 minutes brisk walking with stairs0
-
i ran 30 mins of intervals on the treadmill. i switched every minute from 4 to 5 to 6 to 7 and then back to 4 again, and so on. i did this for 30 mins.0
-
Day
Cals
Mins
==============================
01
371
69 (walking)
02
894
116 (calisthenics, walking)
03
565
64 (circuit, calisthenics, strength)
==============================0 -
Day1: AM 30 day Shred dvd -20 mins-418 cals burned PM 30 day Shred dvd-20 mins-418 cals burned Total 836 Cals burned
Day2: AM 30 day Shred dvd -20 mins-418 cals burned PM Zumba-60 mins-750 cals burned Treadmill-15 mins -353 cals burned bike -11 mins-165 cals burned circuit training -25 mins -523 cals burned Total 2209 Cals burned
Day3: PM water aerobics-60 mins-627 cals burned0
This discussion has been closed.