February 7, 2012
allenpearcy
Posts: 227 Member
Day 7....go!
0
Replies
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Oh yeah, loving this challenge, come on now! It's gonna be a great month, Yay!
February 2012 Leap Year – 29 Day Challenge
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats0 -
Nice job alltalk199
Day 1 ---- 397 cal --- 2 nine min miles on elliptical / 15 min walking dog / 15 min home calisthenics
Day 2 ---- 672 cal --- 60 mins with my personal trainer
Day 3 ---- 303 cal --- 30 mins hiking with dog (1.7 miles) / 15 min home calisthenics
Day 4 ---- 366 cal --- 45 mins hiking with dog
Day 5 ---- 569 cal --- 70 mins hiking with dog
Day 6 ---- 305 cal --- 35 mins (20 Elliptical and 15 calisthenics)
Day 7 ---- 660 cal --- 60 mins with my personal trainer
=========================================
Total --- Cals 3,242 --- Mins 3630 -
Day 7----244cal----30 walking @ 3.50
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Day 7
52 min running
786 cal0 -
Day 7: Heavy cleaning and lifting (cleaning the basement) 703 calories...0
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Day 1---605 calories----20 minutes elliptical/20 minutes walking
Day 2---506 calories----10 minutes elliptical/35 minutes walking
Day 3---524 calories----20 minutes elliptical w/ intervals/10 minutes walking
Day 4---244 calories----30 minutes walking the dog
Day 5---879 calories----45 minutes circuit training
244 calories
30 minutes walking the dog
Day 6---184 calories
20minutes walking the dog
Day 7---586 calories
30 minutes circuit training
Total: 3,772 calories---270 minutes0 -
DAY
CALS
MINS
============================================
01
834
60 (Elliptical)
02
901
65 (Elliptical)
03
573
45 (Elliptical)
04
701
45 (Elliptical)
05
809
60 (Treadmill & Elliptical)
06
621
45 (Elliptical)
07
423
40 (30 DS Level 1 and 2)
============================================
Total
4479 cals
360 mins0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min
2/7/2012 817 cal, 100 min
Total: 3,720 cal, 577 min
0 -
DAY
CALS
MINS
============================================
01
360
40
Elliptical & Calisthenics
02
135
15
Calisthenics
03
354
45
Elliptical & Calisthenics & Walking (Brisk pace)
04
437
54
Circuit training & elliptical
05
487
55
Zumba
06
135
15
Calisthenics
07
455
45
Elliptical0 -
Day
Cals
Mins
==============================
03
146
30 mins Turbo Fire Tone 30
476
45 mins Turbo Fire Fire 45
04
597
65 mins Turbo FIre FIre 55 & Abs 10
05
476
45 mins Turbo Fire Fire 45
06
253
62 min Turbo FIre Core 20 & Stretch 40
07
565
54 min Turbo Fire Fire 55ez
==============================
Totals: 2513 Cals, 301 mins0 -
Great job everyone, lots of fantastic results, keep it up everyone!
Day 8 - 60mins - 1460 - Cycling, 200 squats0 -
Day 1: 20min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45min of briskwalking + 15min of walking at slow pace - 334 cals
Day 3: 25min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil -
Day 5: - nil -
Day 6: - nil -
Day 7: - nil -
Day 8: - to be updated -
Stomach flu kept me out the entire weekend + 2 days after. Had problems eating proper meals due to the tummy ache & nausea... and hence, just didn't feel like exercising at all :sick:
Ah well. Just gotta make sure the rest of my Feb is active!0 -
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
==============================
Totals: 5773 cals; 482 mins0 -
coached basketball for an hour
ran 15 mins at 5.0 pace
walked 15 mins at 3.5 pace0 -
Day
Cals
Mins
==============================
01
157
30 (walking)
02
409
30 (indoor netball)
03
2593
240 mins (Road Cycling)
04
393
36 mins walkin and 15 mins Jogging.
05
1318
85 mins (Road Cycling)
06
184
36mins (walking)
07
1364
92 mins (running and road cycling)
==============================
Totals: 6418 Cals, 549 mins0
