Fitness Programs: 5 Steps to Getting Started
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Kamalalue
Posts: 87 Member
Morning Everyone!
I have found exercise to be my biggest adversary, time and time again... I stuggle with the idea of getting up and getting moving; even though I know I that I have to, if I want to reach my goal.
I found this article, and thought I would share it with those that have the same issue:
http://www.mayoclinic.com/health/fitness/HQ00171
Have a great day!!!
Katie (Kamalalue)
I have found exercise to be my biggest adversary, time and time again... I stuggle with the idea of getting up and getting moving; even though I know I that I have to, if I want to reach my goal.
I found this article, and thought I would share it with those that have the same issue:
http://www.mayoclinic.com/health/fitness/HQ00171
Have a great day!!!
Katie (Kamalalue)
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Ok now you have motivated me to go home and take a walk with my dog! Thanks!0
