Great Snack Ideas
MoveTogetherFitness
Posts: 7
I want everyone in the group to benefit from this community and allow you to share your best snacking tips, snacks, and tricks.
My best snacking advice trick: Use your non-dominate hand to snack. You eat about 40-60% less.
Favorite Snack: Chobani Yogurt with Blueberries and Walnuts
Snack Tip: Your body only craves a little, no need to over indulge.
Fact its takes 21 days to make something a habit, so stay on top of your new habits and in 3 months it becomes part of your personality, meaning its second nature to do it.
Have a great day! Share away!
Jacqueline
My best snacking advice trick: Use your non-dominate hand to snack. You eat about 40-60% less.
Favorite Snack: Chobani Yogurt with Blueberries and Walnuts
Snack Tip: Your body only craves a little, no need to over indulge.
Fact its takes 21 days to make something a habit, so stay on top of your new habits and in 3 months it becomes part of your personality, meaning its second nature to do it.
Have a great day! Share away!
Jacqueline
0
Replies
-
Tired of plain old water. Try this, fill a pitcher with water and add 1 sliced cucumber and some basil leaves. YUM its actually delish. If basil isn't your thing replace with mint leaves for a different variety.0
This discussion has been closed.