Pin-Up Girls!

Join

Monday Challenge - 2.13.12

Options
MoniSunZ
MoniSunZ Posts: 59 Member
in Social Groups
i loved the daily challenges last week so I figured we should get them started again for this week ^_^

Let's do 15 "Crunchy Frogs"
Crunchy Frog Crunchy Frog is a combination exercise where your arms are spanned open like the Butterfly Swimming Stroke to cup your knees which you will be bringing in towards your chest. This is a Core workout as well. Remember to stretch your arms straight as you extend outward from your stroke. If you need to take a break, I suggest sets of 5.

Replies

  • vonnikitty
    vonnikitty Posts: 21
    Options
    ooo this sounds interesting not even heard the name of the workout before.
  • MoniSunZ
    MoniSunZ Posts: 59 Member
    Options
    It's actually a move from the p90x Ab ripper workout, but it's something a little different so I figured I'd throw it out there ^_^
  • JennS19
    JennS19 Posts: 642 Member
    Options
    Moni can you explain a little bit more how to do the exercise, I'm confused.......but it doesn't take much to confuse me. LOL

    Count me in!
  • vonnikitty
    vonnikitty Posts: 21
    Options
    I googled it theres some video's up on how to do it.
  • vonnikitty
    vonnikitty Posts: 21
    Options
    That move is killer... I'll be aching tomorrow.
  • MoniSunZ
    MoniSunZ Posts: 59 Member
    Options
    Moni can you explain a little bit more how to do the exercise, I'm confused.......but it doesn't take much to confuse me. LOL

    Count me in!

    I'll find a link to a video and post it here ^_^
  • MoniSunZ
    MoniSunZ Posts: 59 Member
    Options
    That move is killer... I'll be aching tomorrow.

    True True - I figured why not start the week off with a bang lol
  • lunamare
    lunamare Posts: 569 Member
    Options
    Woohoo, found a video that shows it. Cranked those out ;)
  • loverstreet
    loverstreet Posts: 227 Member
    Options
    I'm in!
  • elimendoza31
    elimendoza31 Posts: 359 Member
    Options
    Wow sounds intresting....i need to google it!! lol,,,but im going to try!!!:happy:
  • krystinaarlene
    krystinaarlene Posts: 54 Member
    Options
    Whew! Wow! Those are awesome!
  • JennS19
    JennS19 Posts: 642 Member
    Options
    yeah I can tell I'll be hurting from those tomorrow. LOL
  • MoniSunZ
    MoniSunZ Posts: 59 Member
    Options
    Sorry it took me so long - busy at work today O.o

    Here's a link (I love how easy she makes it look lol) ^_^
    http://www.youtube.com/watch?v=mdQM9CsivDg
  • RachVR6
    RachVR6 Posts: 3,688 Member
    Options
    I LOVE crunchy frogs!!! :love: Will do this after my lifts tonight.
  • _GingerSnap_
    _GingerSnap_ Posts: 339 Member
    Options
    Ok, Ok I'm in! I remember these from P90X, and yup I'll be sore tomorrow.
    I'll incorporate them when I'm lifting tonight. :smile:
  • MoonMyst3
    MoonMyst3 Posts: 423 Member
    Options
    Done! Thanks for posting this. The daily challenges are motivating. :smile:
  • spectralmoon
    spectralmoon Posts: 1,230 Member
    Options
    Think I might be doing this wrong; even leaning back, I only feel it in my thighs. :\
  • elimendoza31
    elimendoza31 Posts: 359 Member
    Options
    Ok so I failed at this one ..... :cry:
  • beeruin
    beeruin Posts: 157 Member
    Options
    Thanks for posting the video, I was NOT picturing it right! I missed yesterday, but I am going to get these in today.
  • harmonious1
    harmonious1 Posts: 49 Member
    Options
    Oh this is a good one! I'm going to have to try this next monday!

Categories