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February 19, 2012 Results
allenpearcy
Posts: 227 Member
Day -- Cals -- Mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
==============================
Totals: 14413 cals; 1039 mins
==============================
01 -- 510 -- 120 (walking 2.0 mph)
02 -- 1031 -- 60 (cardio kickboxing)
03 -- 1185 -- 120 (construction/framing)
04 -- 1085 -- 74 (running 9:15 min/mi)
05 -- 408 -- 20 (biking 16mph)
06 -- 523 -- 28 (running 8:50 min/mi)
07 -- 1031 -- 60 (cardio kickboxing)
08 -- 204 -- 15 (circuit training)
09 -- 1275 -- 90 (runnin 8:50 min/mi, roller skating)
10 -- 225 -- 25 (low impact aerobics)
11 -- 528 -- 27 (running 8:40 pace)
12 -- 544 -- 40 (circuit training)
13 -- 561 -- 30 (running 8:55 pace)
14 -- 775 -- 45 (cardio kickboxing)
15 -- 982 -- 55 (biking vigorous/trainer)
16 -- 1217 -- 75 (cardio kickboxing, circuit training)
17 -- 514 -- 45 (walking 4.5 mph)
18 -- 1334 -- 65 (runing 9:20 pace)
19 -- 481 -- 45 (swimming, lap swimming)
==============================
Totals: 14413 cals; 1039 mins
0
Replies
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jogged 16 mins at 5.0 pace
swam with kids 20 mins recreationally
shot hoops with my youngest 15 mins0 -
Day 1: 20 min of walking, 2.0 mph, slow pace - 37 cals
Day 2: 45 min of briskwalking + 15 min of walking at slow pace - 334 cals
Day 3: 25 min of walking, 2.0 mph, slow pace - 47 cals
Day 4: - nil - sick
Day 5: - nil - sick
Day 6: - nil - sick
Day 7: - nil - sick
Day 8: 25 min of walking, 2.0mph + 5 min calisthenics - 61 cals
Day 9: 30 min of walking, 2.0mph + 30 min scuba diving - 216 cals
Day 10: 30 min of walking, 2.0mph - 57 cals
Day 11: 180 min of hiking @ Gunung Arong + 30 min hiking resort-mountain both ways - 1,101 cals
Day 12: - nil - ached so much that I can barely move >_<"
Day 13: 45 min of walking, 2.0mph - 85 cals
Day 14: 40 min of walking, 2.0mph + 55 min Pilates - 185 cals
Day 15: 30 min of walking, 2.0mph - 57 cals
Day 16: 25 min of walking, 2.0mph - 47 cals
Day 17: 35 min of swimming + 25 min of walking, 2.0mph - 277 cals
Day 18: 20 min low impact aerobics + 35 min calisthenics - 168 cals
Day 19: - nil - lazy day
Total: 745 min, 2,672 cals
Edited to ask - where is everyone else??? :frown:0 -
Looks like it's just the main ones here today! Hope everyone is doing well.
Day 01 – 80mins – 1458 - Cycling, Rowing, Elliptical, Circuit, 200 Squats
02 – 70mins – 1414 – Elliptical, Circuit, 200 Squats
03 – 80mins – 1446 – Elliptical, Rowing, Cycling, Circuit, 200 Squats
04 – 60mins – 1020 – Cycling, Circuit, 200 Squats
05 – 60mins – 1020 – Cycling, Circuit, 200 Squats
06 – 80mins – 1423 – Cycling, Elliptical, Rowing, Circuit, 200 Squats
07 – 60mins – 1460 – Cycling, 200 Squats
08 – 60mins – 1460 – Cycling, 200 Squats
09 – 80mins – 1298 – Spin Cycle Class, Cycling, 200 Squats
10 – 90mins – 1668 – Spin Cycle Class, Elliptical, Rower, 200 Squats.
11 – 90mins – 1461 – Spin Cycle Class, Cycling, 500 Squats
12 – 60mins – 997 – Spin Cycle Class, 500 Squats
13 – 70mins – 1151- Cycling, Circuit Training, 500 Squats
14 – 70mins – 1197 – Spin Cycle Class, Walking, 500 Squats
15 – 70mins – 1152 – Spin Cycle Class, 500 Squats
16 – 45mins – 1087 – Cycling, 500 Squats
17 – 145mins – 1348 – Circuit Training, Cycling, 500 Squats
18 – 80mins – 1418 – Treadmill, Rowing, Cycling, 500 Squats
19 – 72mins – 952 – Treadmill, Cycling, 500 Squats
20 – 60mins – 590 – Strength/Weight Training, 500 Squats
Total – 25020cal – 1482mins0 -
0 -
2/1/2012 1,021 cal, 125 min - elliptical
2/2/2012 126 cal, 55 min - walking
2/3/2012 Rest day
2/4/2012 585 cal, 71 min elliptical; 249 cal, 40 min stair master
2/5/2012 527 cal, 65 min elliptical; 127 cal, 56 min walking
2/6/2012 517 cal, 65 min elliptical
2/7/2012 817 cal, 100 min elliptical
2/8/2012 856 cal, 105 min elliptical
2/9/2012 sick day
2/10/2012 sick day
2/11/2012 sick day
2/12/2012 200 cal, 53 min elliptical
2/13/2012 847 cal, 100 min elliptical
2/14/2012 934 cal, 120 min elliptical
2/15/2012 930 cal, 123 min elliptical
2/16/2012 814 cal, 100 min elliptical
2/17/2012 59 cal, 20 min walking
2/18/2012 567 cal, 65 min elliptical
2/19/2012 522 cal, 65 min elliptical
Total: 9,449 cal, 1,326 min
0 -
74 min barre workout0
This discussion has been closed.