Right now

DimplesInProgress
DimplesInProgress Posts: 149 Member
edited November 2024 in Social Groups
I just binged and want to throw up...

Im shaking trying to fight it.

:-(

Replies

  • Oh, honey. I totally know how you feel. I was right there yesterday. Go throw a pillow at the wall, or color in a coloring book, or go for a drive. Get away from the bathroom and away from the food until the urge to throw up has passed. And come back and let us know how you did. Either way, whether you purge or not, you can start fresh this very moment, okay?
  • DimplesInProgress
    DimplesInProgress Posts: 149 Member
    I cleaned my bookshelf and rearranged all my books. Didn't purge... Still feel crappy.
  • luvlyjanny
    luvlyjanny Posts: 85 Member
    well done for not purging :)
    wish i could say the same for myself :(
    i dont even know what to do to myself to get me to behave!! i will take you advice @annabelle23 and distract myself next time i get the urge to binge/purge... a long walk would probably be ideal!!
    again @munkimarie a big well done to you :D
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