Found a yummy breakfast. Since I am allergic to the protein in milk I try to really limit my intake of milk. I have recently been using a whey protein powder and giving into things like yogurt and cottage cheese. I started having stronger reactions again, so I had to come up with something that is a good protein and tasty without milk. I came up with the combination of 1/3 cup oats, 1/2 apple chopped, 1 TBL peanut butter, 1 teasp splenda brown sugar blend, water, cinnamon and salt. Cook in micro and eat. An experiment that turned out really good! Total calories are 246 and 7 protein. I can live with that.