living conditions and weight loss?

dragonflybird
dragonflybird Posts: 232
edited November 11 in Social Groups
I wonder how much my living condition is affecting my weight loss. I workout 5 -6 times a week and I eat fairly decent. I lost the first 50 pounds quite fast, but ever since then my weight loss has slowed right down. I've changed up my routines and so forth.

Now here is a problem that doesn't have to do with weight. I've been legally separated from wife for exactly a year no, but we still remain in the same house. There is no possible way I can live where I do without another person helping financially. We've talked about me just getting a roommate, but we are both concerned about how that will affect with my daughter. I don't feel that comfortable having a stranger come in.

I work, but not enough. I'm a teacher and I receive teaching contracts every semester. For the last three semesters I've only had one teaching contract. That is a huge pay cut. I have been looking for permanent teaching positions but those are scarce. I've also applied to non-teaching jobs and have come up with nothing. This is soooo frustrating.

What is even worse is that I'm quite ready to move on from this past relationship, but I can't while I am still living with me ex. I really want to start dating again ARRRGH!

So, now that I've spilled my guts, what do you think? Could this negative living arrangement be affecting my weight loss?

Replies

  • MikeSEA
    MikeSEA Posts: 1,074 Member
    I think stress can definitely affect weight loss.

    I also think weight loss slows naturally: http://www.geeksaresexy.net/2012/02/21/weight-loss-advice-may-be-unrealistic/
  • CallmeSbo
    CallmeSbo Posts: 611 Member
    Im really sorry about what you going through. It cant be easy. Yes, stress does affect weightloss and many other things. Continue doing what you doing, exercising and eating fairly clean. The weight WILL eventually come off.
  • woou
    woou Posts: 668 Member
    I agree with CallmeSbo. Continue to exercise and eat healthy as much as possible. I think if you see positive results and progress in one aspect of your life, it helps to alleviate stress and negative feelings related to other parts that aren't going so well.
  • tameko2
    tameko2 Posts: 31,634 Member
    yes. stress can affect weight loss. So can lack of sleep.

    So can lack of breaks/refeeds actually - have you considered taking a rest week from exercise and eating close to maintenance or do you ever do things like this (take rest days, have refeed meals, etc?) A lot of people find they actually lose weight during a rest week and then when they go back to dieting it helps them bust through a stall.
  • ShannTron
    ShannTron Posts: 15
    Hey there fellow Mf'er

    So...wow...you got a lot going on sister. That is directly affecting your weightl oss and overall health. Stress is a weight loss killer and a cortisol, hormone enhancer. Consider this:

    "While the immediate . . . response to acute stress can be a temporary loss of appetite, more and more we are coming to recognize that for some people, chronic stress can be tied to an increase in appetite -- and stress-induced weight gain," says Elissa Epel, PhD, an assistant professor in the department of psychiatry at the University of California at San Francisco.

    The problem, she says, lies within our neuroendocrine system -- a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened.

    "These hormones give us the biochemical strength we need to fight or flee our stressors," Epel tells WebMD.

    The hormones released when we're stressed include adrenalin -- which gives us instant energy -- along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don't last long.

    And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. "It can remain elevated, increasing your appetite and ultimately driving you to eat more," says Epel.

    Also this:
    Following those stress signals can lead not only to weight gain, but also the tendency to store what is called "visceral fat" around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease.

    http://www.webmd.com/diet/features/can-stress-cause-weight-gain?page=2


    The amount of stress your body is under might even go unnoticed by you since you have been living this way for a while. But the strain is there and your body is responding to it. The emotional turmoil of a relationship that is lingering can cause greater damage than one that has closure. Let me reassure you, your daughter will be ok. The hurt is gonna be there regardless, she needs the space and closure to be able to move on and heal herself. If you can change some things in your life, then take steps to do it. I would recommend relaxation and stress reducing techniques asap and while you are making changes. Keep a journal of your thoughts, exercise of course, yoga, a hobby or craft, meditation, counseling, support group, prayer. Whatever it is that allows you to have some peaceful alone time is what you need and DESERVE right now. I hope this all helps. You intuition was right on though....you got this...it is all gonna work out!
  • it will be healthier for you to remove the stress from your body, and to move on from the relationship. It will be better for your daughter as well. Kids can sense and pick up on stress in their parents. Your kid knows your are separated, right? the longer you and your ex "stay together" playing house then your kid will have a harder time with it. When your kid sees you move on and get truly happy - it will be a positive impact. It sounds like you are stuck and not moving forward. Just like weight loss, you have to move it in order to gain (your goals, etc.) BEST OF LUCK!
  • david581c
    david581c Posts: 337
    Environment effects everything.
    Bad scene = bad vibes = bad diet

    I figured it out, its amazing how much changes when u move out :D
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