WEIGHING IN MONDAYS

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Weigh in 05/03/2012

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  • pobski
    pobski Posts: 42 Member
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    Weighing in at 204 today, started at 279, goal is 185 for june 1st this year
  • magikfairygirl
    magikfairygirl Posts: 153
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    Hi I am new to this group, but have been weighing on Mondays from the start.
    SW 262.0 (Dec.26/11)
    CW 236.5 (Mar. 5/12)
    TL 25.5 (Mar.5/12)

    lost 1lb this week
  • psiren28
    psiren28 Posts: 530 Member
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    Just a QQ: what is a "spike Day"?

    It's a day where you have a LOT of calories, usually about double your BMR. Theory is that it boosts your metabolism and prevents plateaus. I'm not sure of the science behind it but it seems to work, plus it's great to have one day a week where I can eat pretty much whatever I want :smile:
  • Fit_2013
    Fit_2013 Posts: 336 Member
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    3/5/2012 Monday weigh in- 188lbs.
  • OLFATUG
    OLFATUG Posts: 393 Member
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    Hi, I just joined this group. I lost 3.6 pounds this week after a 2 week plateau. I still have 22 pounds to go, and habitually weigh in on Mondays.

    Current weight: 181.6
  • Fergie21
    Fergie21 Posts: 46 Member
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    Congrats everyone :drinker:

    Well after a wee gain last week I decided to re-introduce a spike day. I've also been zig-zagging my calories each day which seems to have worked.

    4lbs down today from last week, current weight = 9st 12lbs (138lbs). I'm over the moon :bigsmile:
    This is also the first time I've been below 10st since I was in school, about 25 years ago :laugh:

    Congrats,

    You are around about the same weight as me, what is your goal weight?
  • Fergie21
    Fergie21 Posts: 46 Member
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    Hey,

    My weight this week is 136pounds (9stones 10), i have only lost a pound this week but considering i've done no exercise at all am pleased!

    Weldone everyone :)
  • jjoseph329
    jjoseph329 Posts: 39 Member
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    I lost 1.2 pounds since last Monday, thought the number woul have been higher but I am still happy, as long as I didn't gained or or stayed the same.
    I now weigh 224.8 lbs
    goal is 140lbs :)
  • bigred0220
    bigred0220 Posts: 7
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    my current weight is 219. I'm happy
  • psiren28
    psiren28 Posts: 530 Member
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    Congrats everyone :drinker:

    Well after a wee gain last week I decided to re-introduce a spike day. I've also been zig-zagging my calories each day which seems to have worked.

    4lbs down today from last week, current weight = 9st 12lbs (138lbs). I'm over the moon :bigsmile:
    This is also the first time I've been below 10st since I was in school, about 25 years ago :laugh:

    Congrats,

    You are around about the same weight as me, what is your goal weight?

    Thanks :smile:

    At the moment my goal is 9 1/2 st (133lbs) but I'll see when I get there. I still have a bit of back and a lot of belly fat going on :/
  • Longtobeslim
    Longtobeslim Posts: 67 Member
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    Hello Everyone:

    I would like to join this group. This my 2nd week weigh in. I lost 3.8 pounds. My total for two weeks is 10.8 pounds (even though mfp shows it as 11). I guess its close enough.

    I am loving this site. I get excited about logging my food and exercise.

    I weigh myself 2 or 3 times a week just to keep an eye on how things are going, but my "Official" weigh in is Monday.

    I look forward to getting to know everyone.

    Erin
  • Bibil
    Bibil Posts: 25
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    I just joined this group and I have a 0 weight loss. :( I just started working out last Thursday daily at least 40 mins a day.
  • daniellefsc
    daniellefsc Posts: 37 Member
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    I stayed the same...hopefully next week will be better :)
  • tswinns
    tswinns Posts: 2 Member
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    Hi, everyone!

    I lost 4.5 pounds since last Monday...I was 182 pds and weighed in at 177.5 this morning!
    I started MFP in January, and then I slacked off...my starting weight was 182,
    I lost 2 pds and gained it back with I stopped keeping track.

    I'm hoping to get a strong support system with joining this group...since I have commitment issues with exercising and eating "sensible."

    Good luck to everyone! LET'S DO THIS!!!
  • beecautious
    beecautious Posts: 21 Member
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    well I just began this group so I haven;t lost any yet but I intend to have a different number next week
  • abacoportia
    abacoportia Posts: 1 Member
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    Lost 3lbs. since starting 2/23/12. Feeling encouraged but still a long way to go.
  • ckerrcanchaser
    ckerrcanchaser Posts: 34
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    This is my first time weighing in from joining myfitnesspal.
    Today I weighed 138. I've lost 2lbs from my starting weight! :happy:

    Ok, it's not much but it's a start!
  • Chrissie_R
    Chrissie_R Posts: 224 Member
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    well done everyone! 5.5lb loss for me this week :-)
  • Mrsmako
    Mrsmako Posts: 41
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    well done everyone! 5.5lb loss for me this week :-)

    Thats am amazing loss! :)
  • VivianRosie
    VivianRosie Posts: 23 Member
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    Hi! I forgot to log my weight on this group, told my friends but forgot here!
    On March 5, 2012, I lost 5 lbs. It was my first week. I really watched my calories and did not think I could do 1200-1500 calories, but it is working!
    My goal is to exercise everyday! Hope we all reach our goals!

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