5k, 10k, 1 mile for the kids!

Have you been meaning to work out more? Are you confused about how to start, and how to stay consistent? Do you need maybe the extra motivation of others like yourself?

Starting on Sunday April 1st, Northland Hospice is providing a FREE 11-week training program to help you lose a few extra pounds, get ready to run our Annual Run For Life, learn more about running and walking to get fit, or just to get out and get some fresh air with some great people!

This program is directed by and will be under the supervision of Mark Markussen, a very experienced runner, pet enthusiast, devoted volunteer, and all-around great guy! Training groups will meet every Sunday morning at 7:30 at pre-designated locations around Flagstaff. What better way to energize your Sundays!

Click on the link below to find out more about locations and information!



  • We have over 12 people signed up already! This is GREAT! Talked to the Public Relations Rep at Northland Hospice and he was SO excited to see a dozen names this early on...it's a great sign and it's because of many people on this website! Keep it up!

    Free training and an event that helps YOU get fit and helps a wonderful cause in our community..it doesn't get much better!!

    to find out more, visit www.northlandhospice.org!