A friend brought this recipe to mind this week so I had gone to the grocery store and had the ingredients on hand. I was able to prepare the recipe in 30 minutes this morning so my husband could take it for lunch. Very easy, nice flavor blend, and a generous serving size/calorie ratio. The only negative to this recipe is the sodium content. I'm not sure if my reasoning is sound, but I figured that anytime I eat at a restaurant I'm probably bordering at times on taking in this much sodium, maybe more. Not that that reasoning makes it right.....
The recipe can be found in Kellie's cookbook on page 43.