We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How fast and how far?

TDGee
TDGee Posts: 2,209 Member
edited November 2024 in Social Groups
When cycling on a flat surface, what is your average speed? I am interested to see how fast and how far everyone is going on a regular ride. I seem to average 15mph for my 10-12 mile rides. Working my way up to longer distances and higher speeds.

Replies

  • TDSeest
    TDSeest Posts: 1,089 Member
    In my case, I live in a portion of Illinois where it is really flat. I typically ride between 15 and 30 miles a day. My main challenge is still weight. As my weight has dropped, my average speed has gone up. If I'm riding by myself, without my kids or family, I will average 13 to 14 MPH. If winds are with me, I'll be faster. If they are against me, obviously, they drop.
  • dcmat
    dcmat Posts: 1,723 Member
    I tend to ride around 15 mph on my daily 44 mile ride, which comes down to 13-14 average with the bumpy parts
  • Ant_M76
    Ant_M76 Posts: 534 Member
    Are you talking about rolling avg (as per my computer) or typical crusing speed, on a flat road with no stops?

    Rolling avg is around 14.5 - 15mph (urban) or 16mph (rural)
    Typical cruising speed is around 17.5 - 19mph
  • cloggsy71
    cloggsy71 Posts: 2,208 Member
    My commute to work is 13.65 miles. I average anywhere between 17mph to 20mph on this journey.

    My best time so far for this journey was:

    Ride Time: 39:18
    Stopped Time: 0:29
    Distance: 13.65 miles
    Average: 20.83 mph
    Fastest Speed: 32.63 mph

    My mile averages are as follows:

    Mile 01 - Average 18.69 mph

    Mile 02 - Average 26.69 mph

    Mile 03 - Average 19.14 mph

    Mile 04 - Average 21.97 mph

    Mile 05 - Average 18.67 mph

    Mile 06 - Average 18.95 mph

    Mile 07 - Average 20.81 mph

    Mile 08 - Average 23.55 mph

    Mile 09 - Average 25.31 mph

    Mile 10 - Average 22.29 mph

    Mile 11 - Average 19.38 mph

    Mile 12 - Average 21.60 mph

    Mile 13 - Average 18.78 mph
  • sillygoose1977
    sillygoose1977 Posts: 2,151 Member
    My flat rides (which are hard to come by in Colorado) average about 15 for a 30-40 mile ride. I really would like to get that speed up to about 17.
  • KitTheRoadie
    KitTheRoadie Posts: 641 Member
    Flat?? I'm not sure I know what that is?!

    I tend to average around 15mph but it is pretty lumpy around here, so I think on a properly flat road it would be up around the 17 mark.
  • trinitrate
    trinitrate Posts: 219 Member
    Just started to ride about a month ago and am way bigger than the average cyclist. Normal trip for me is about 15 miles, and I average 13 - 14mph over the entire trip on a hybrid.

    When things are going smooth, no traffic and feeling pretty good, its more like 15 - 18 mph. My best sustained mile has been about 20mph.
  • Ant_M76
    Ant_M76 Posts: 534 Member
    Some impressive speeds being mentioned here. I must up my game! Perhaps the new bike I ordered Today will help ;-)
  • StuAblett
    StuAblett Posts: 1,141 Member
    Depends on a lot of things, what kind of bike are you riding? A skinny tyre road bike with drop bars will go a lot faster than a fat knobby tyred fully suspended MTB.

    The other day I did a 100Km ride, all still within the confines of Tokyo :grumble: with lots of stop lights, and I managed a rolling avg of 22.4 Km/h which is about 14 MPH, when on the flats and we had some room to roll, the cruising speed was about 32-34 Km/h or about 20-21 MPH in a group of five riders. I know my very fit cycling buddies will hit higher speeds than that when they can really roll. An easy pace I find for myself on the flat is about 28 Km/h which is 17.3 MPH. Speed is something you gain with skill and fitness.

    They say that it never gets easier, you just get faster! :bigsmile:
  • NiallWallace
    NiallWallace Posts: 78 Member
    Even my flattest route has a couple of lung busting inclines, as Stu says, it doesn't get easier, you just get faster.

    On that route I have done it at jsut short of 29kmh over 27.8km
    http://www.sports-tracker.com/#/workout/NiallWallace/7hih72hfp2agqs2p

    Todays ride was a wee bit longer... A wee bit hillier... and a wee bit slower...
    http://www.sports-tracker.com/#/workout/NiallWallace/7t27bvi6si7dhjmb
  • piccolarj
    piccolarj Posts: 488 Member
    On days when the wind is calm I'll average 17-18 mph and that's on a 20-25 mile ride. When I ride longer distances 40-60 miles I usually average about 15-16 mph. Just keep riding and speed and distance will come.
This discussion has been closed.