Just signing in to wish you all a very good night, I am off to bed early to have a good sleep then up bright and early to get my turbo jam session in.
I managed a 10 minute run and a 45 minute walk as well this evening to go with my turbo jam this morning.
I'm really pleased I managed to get that extra exercise in, I always feel better the more I do.

Well done to everyone for today, your all doing great. Keep it up!!!

Welcome all the new comers, it's great to have you with us, you are all very welcome I can't wait to hear how you all do this week.

Night all xxx

Good morning Everyone!! :drinker:

:yawn: I am running on 4 hours sleep, I did very well last night got out of work in record time and was home and in bed by 4am, then back up again for 8, Hard work getting out of bed but I managed it, got my son to school then did some jobs and my turbojam before I started my day job at 10am.

I have slightly pulled my back today during the turbojam workout, I hope it'll settle down, keeps twindging. I don;t usually have any back issues and I think its just a pulled muscle so fingers crossed it'll be better after a nice sleep. I might do some yoga tonight to stretch it a bit too, feels like it needs stretching. :ohwell:

Hope everyone is doing really well and your all enjoying your turbo jam/ turbofire workouts.
Four days in a row for me which is good, I am looking forward to learning the routine perfectly and being able to do the whole lot without mistakes!!!

Food wise I AM going to get back to a better way of eating TODAY, despite being tired and usually would turn to carbs and sweet stuff, I know it'll make no difference really and Im sick of my clothes feeling tight, I have 10lbs to lose :ohwell: and I'm quite annoyed thatI have allowed that to creep back on in the last couple of months. :huh:

Next week I am going to have a few really strict days and boost my weight loss, I need to give it a kick, drink loads of water loads fo fruit and veg lean protein and cut right back on the bad carbs. That'll help me

I wish you all good luck today and hope you all doing realy great with your challenges so far.
I will have a read and catch up with everyones progress when I get some time :flowerforyou:

Have fun!!! :bigsmile:

Well I did sprint run this morning (I do intervals, sprinting and walking) and then I did turbo sculpt this afternoon - with wrist weights and light weights. I'm loving this challenge! And I do like Chalene's positive cheerful way. I know some find it irritating, but so far I'm finding it pretty good fun.

Food OK - but have succumbed to peanut butter today. Am detoxing next week with you Mel - keep me on the straight and narrow won't you?

Here's to page three of this thread!!

xxx

Hi Tor

Next week will give us some much needed results, I will be shopping for my fruits and veggies on sunday ready for our detox next week, I need to do this, I have basically maintained my weight this week which is better than I usually do so the exercise and perfect calorie counting is working already but we need to detox and get a head start on this.

Next week, you and me, plus my friend hannah who is doing it too I beleive you can add her monday

I haven't had a chance to do my dvd yet. I need to do it this afternoon before going to my BF's house, another non stop day.

We have a lazy day tomorrow for once though so I'm looking forward to a bit of a lay in and a day of shopping and then work in the evening.

Have a wicked weekend xxxx

Lets do this thing!!!

Well I got my Turbo Jam workout in this morning, which is good considering I was able to sleep in a bit later as my son is not at school for two weeks, half term break.
So getting up that extra half hour was still an effort but I thought I would try to keep the same routine going, I still have to work loads of hours today from home and then later will get a chance to go for a nice walk and run with my son riding his bike. The weather is looking good for outside activities and I have seriously missed being able to get out and do this sort of stuff but with working all these hours I simply couldn't fit it in before the sun went down. But now the clocks have gone forward I can.
My son loves it too.

So this weeks goal, I will be getting very strict with food this week. cutting out all bad carbs, uping lean protein and adding things that assist fat burning. I call this detox !! I do this about once a month minimum and it helps me lose a few pounds and kind of resets my eating habits when I get bad, as I am now. I am still at 113.2 this week so basically lost nothing in a week, even though I did go down mid week but have put it back on this weekend, must have been the chicken and chips last night!!!
So this week I am going to detox for 4 days, I have day work all week and three nights too, plus have my son to take care of and also this challenge to stick to so it will be quite tough but I know I'll see results from it. So here goes a tough week for me.

Good luck to everyone this week, it;s great to see everyone logging in and getting your workouts done. I hope everyone makes some good progress this week and does really well.