hey
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Running and 30 day shred.0
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I'm starting the BFC diet and cardio. Need to grab the weights and work on my arms.....that and tummy are real stubborn spots. Well..and thighs and butt and...you get the picture!:frown:
What is the BFC diet?0 -
I have been trying to work out about 4 to 5 days a week, but stress is really taking a tole on me. I just don't have the energy some xays..0
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I have been trying to work out about 4 to 5 days a week, but stress is really taking a tole on me. I just don't have the energy some days..0
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Just finished my workout for today. Feel awesome. I order a new short and summer dress and it came in the mail and I tried them on and they fit well but I know I will look better in a couple more weeks. Hopefully the toning part will kick in with insanity and I will start to see some physical results. Lost 4 lbs to far.0
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If you clench your butt checks together while walking, it gets firmer???? Thats news to me ...but im trying it lol
Tried it today for two miles....... I'm sore so hopefully it works!0 -
I'm starting the BFC diet and cardio. Need to grab the weights and work on my arms.....that and tummy are real stubborn spots. Well..and thighs and butt and...you get the picture!:frown:
What is the BFC diet?
Belly Fat Cure by Jorge Cruise.....very simple......limit carbs ( up to 120 g a day) and sugar to 15g a day. It's an eating style that fits easily into my lifestyle. Can still have fruit,veggies, dark Choc and most importantly...wine! All in moderation of course.0