I agree with themedalist about Greek Yogurt. It is so versatile. We buy large containers of the plain, 0% fat kind. It is great for breakfast smoothies blended with fruit and a little sweetener. It also subs for sour cream. I mix it with cucumbers and seasonings for a type of tzatziki sauce.

Also, I enjoy cottage cheese and will sometimes eat egg whites. I try to stay away from nuts except for small snacks. I do like to have a few almonds, some dried fruit, and a piece of string cheese for a mid-afternoon snack.

I find protein pops up in lots of food I wouldn't expect such as Pasta (and some brands have added protein) and breads. While I consider these to be my carbs of course, they do add to my protein totals.

I second the greek yogurt thing. I get the plain and sweeten it myself with fruit just like the others. I then mix in some flax seed and raw cocoa. The important thing is you can get 23 grams of protein from the 1 cup of greek yogurt. That's a fourth of what your supposed to get.in a day. I also marinate tofu in different meat marinades and grill it. chop it up really small and you don't even notice it. I also eat quinoa a really high protein nongrain but can replace grain. It's related to the spinach family. It replaces my rice. I average about 21% protein and since I've been traking it I have been feeling pretty good.

I don't see any listings in your food diary, and it shows only 16 g of protein required. That's not correct, so you should check your settings. Maybe you could try to focus on hitting a minimum of 15-20g of protein per meal, which should be pretty easy with bean/grain combos or fish, etc. then eat high protein snacks like the Greek yogurt everyone mentions. Chobani is great and has 14g per serving by itself. Usually I start my day with a smoothie, 1 c of milk, 2 c spinach, and a frozen banana and a half of full cup from mixed fruit...that's just under 300 calories and is 14 g of protein. I've been pescatarian 5years with no protein issues, so you can do it! Good luck.