I am also breastfeeding and trying to lose weight, my son is 7 months old. I try to stay around 1500 calories a day and make sure that I get about 80g of protein and lots of fiber, this makes me feel full longer so I don't get the hunger pains all day long. BTW 80g of protein is super important while breastfeeding along with a multi vitamin. good luck.

If you enter breastfeeding as a "food" it will give you an allowance. There's a few options (everywhere from 100-500 calories depending on the age of your child).

I'm nursing my 18 mo old daughter still (1-2x a day). I don't find myself famished as much as I did when she was younger. I do seem to be holding onto my extra weight. I don't even use the breastfeeding allowance now, and if I did I would set it at 100 calories.

I am on the same boat. I eat like a starved woman when I would have eaten only a couple hours before. I hope this returns to normal after I stop feeding!

My baby is now nearly two. I breastfed him for 9 months but my problem once when u stopped I continued to eat like I was still doing it. My weight has really ballooned since I stopped. My own fault I know least I'm doing something about it now.

I'd Luke to haVe another baby in about a years time and I don't want to be the size I am now and then pile on even more with my second pregnancy and breastfeeding again.

It's a bit strange wanting to lose weight so I can get pregnant and put on weight again but its working for me LOL

I have a three year old and a nine month old and in both cases I was starving all the time until I stopped nursing. With my nine month old I just weaned about two weeks ago and already my calorie intake has dropped quite a bit (it's probably the same with my three year old but I wasn't using MFP then so don't know if this is true).

I also am finding that I am craving much less sweet things. When I was nursing (particular the first three months) I could mow down large packets of chocolate in no time.

A suggestion of mine would be to ake sure you are PROPERLY hydrated. Make sure you are drinking yur 64 oz PLUS the oz for baby nursing. One mistake I used to make was always eating when I felt hungry but that is what got me to 270 lbs. Once i realized that sometimes the hunger feeling is actually more about dehydration and started drinking more water.. i found my "hunger" declined. Nowadays, despite having a 22 month old nursing, I dont have a lot of cravings nor do I eat constantly. Mind you, he is about 80% still on breastmilk so his caloric needs are high from me... So try upping your water and see if that will help your food cravings go down

I am also breastfeeding and trying to lose weight, my son is 7 months old. I try to stay around 1500 calories a day and make sure that I get about 80g of protein and lots of fiber, this makes me feel full longer so I don't get the hunger pains all day long. BTW 80g of protein is super important while breastfeeding along with a multi vitamin. good luck.

I totally agree with this - I too am getting roughly net 1500 cals/day, (eating 2000, burning 500 w/ breastfeeding) lots of fiber via whole grains, veggies and fruits and protein and a multivitamin (and lots of water) If you're feeling hungry, that means you're not getting enough to eat.... hormones are released that make you feel hungry when you're nearing starvation mode. If you're struggling with not feeling full, definitely start cleaning up your diet and drinks and eat more "good" calories. I hardly ever feel hungry now that I'm eating better, and enough. :-)

If you want ideas on foods, my diary is open to my friends - feel free to add me! Would love more momma friends! :-)

I set my calories to maintain. That way I lose according to breastfeeding deficit.

Yep... you're so right for doing this - you can lose a lot of weight just by breastfeeding and eating your regular amount of calories for maintenance. 20-30% caloric deficit is all you should be doing to lose weight and avoid plateaus... usually you burn 500 cals breastfeeding at least for the first 6 months or as long as the baby is getting the bulk of their calories from you. Per Tom Venuto's school of thought, the typical female needs 2000-2100 cals to survive/maintain... so, that tells you at a 20-30% deficit, you should be getting roughly 400-600 cals less / day... that's your breastfeeding right there! That's all I'm doing really - getting net 1300-1500 "good" cals / day and I've lost 62 lbs (let's say 30 of it was baby)... that's since 12/14/11 (about 3 months) My highest weight with pregnancy was 250 (eek!!), I'm down to 187.6 now (never thought it was possible this quick). My first goal is 185, next is 165, then 145, then 125. I finally feel like I can do this. FINALLY! :-) I'm going to "milk it" for all it's worth - pun intended. :-) And to top it off, I hardly EVER feel hungry - that's a major change in my life... MAJOR!

one more too... lots of fiber - fruits and veggies naturally have fiber, but you can get "Arnold" Extra Fiber breat, La Tortilla Factory Low Carb High Fiber wraps, and if you like cereal, make the switch to Kashi Go Lean High Fiber / High Protein Cereal (not the crunch variety, but just the regular Go Lean... a lot lower sugars in that). If you're used to sweet cereals, you may have to wean yourself by mixing 1/2 Go Lean to 1/2 of your other cereal, but it's a great diet switch if you're wanting to still eat cereal. :-)

All you ladies breastfeeding and feeling very hungry, make sure you drink some water at every feed. Sometimes you're just thirsty. If you're hungry, eat sensibly and don't snack on junk. All the best.