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Aquajogging!

nunechri
nunechri Posts: 3
in Social Groups
If anyone wants to try a full body workout involving water at Coles Sports Center, hit me up: 518-641-870 username nunechri ! I'd love a partner!

Replies

  • LilianaR106
    LilianaR106 Posts: 2
    So, what do you really do in aqua jogging? Is it just as it sounds?
  • nunechri
    nunechri Posts: 3
    Yes! It's a bit different from treading water in that you want your knee and arms to be coming up and down at 90 degree angles, as you would do jogging/running. For beginners, they have a belt that will keep you above water as you aqua jog, just so you can get the form down and not worry about sinking. Once you think you have the form down, you can try it without the belt and get the full body workout!
  • wenyizhu
    wenyizhu Posts: 1
    this actually sounds kind of fun... except i would drown
  • masterntraining
    masterntraining Posts: 1
    this actually sounds kind of fun... except i would drown

    I feel like I'd drown as well.

    I hope you find a partner!
  • LilianaR106
    LilianaR106 Posts: 2
    How do I sign up? I want to do this. When is it?

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