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WATER!!!!!!
tbellamy1
Posts: 353
How much water are you guys drinking? I drink about a ton a day. I do my workout in the morning 1 bottle and with breakfast I drink 1 bottle then I fill my travel jug with 4 bottles and with dinner I chug another 1-2 bottles. All 16.9 oz bottles. It helps keep the hungry monster at bay. I still get hungry but its not to the point I want to eat a whole cow! :bigsmile:
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I drink 1 full bottle(24oz) during insanity and start on my next bottle then I finish that before I go to work.
Then I have 1 C in my shakeology for breakfast
Then I try to drink 1-2 24 oz cups at work during the day and if I accoplish that I don't worry about how much I drink in the evening
So I try for at least 10 8 oz servings a day but try for a little more. You really should be drinking 1/2 your body weight in water a day!!!0 -
I drink more than half my body weight. Its about 132oz that I consume thats a little more than a gallon. I feel better when I drink pure water, thats not including my crystal light. When I dont get my water in my body feels like its sucking itself up:noway:0
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I drink a lot more water. During my workout I usually finish a 33oz bottle. I also fill my 20oz jug a few times during the day.
Tarsha0
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