Finally got around to day 19. One more day at level 2. I actually did cardio 3 times this week. Once was just walking hills but the other 2 times it was 40 minutes of elliptical at my max exercise heart rate. I notice my stamina is much better now. I'm actually managing the double jump ropes. With the yoga I've done this last couple weeks I can hold the static lunge much better although they still burn quite a bit.

Still doing Level 2 -- the thought of moving on to 3 is scary. I think I'm going to stay at 2 for a while longer, I still haven't mastered half the moves. The worst is the last abs - the plank with the rotating leg. I have not been able to finish it without stopping.