how to add ~~~good or bad fat.
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may1108
Posts: 7
please advice. i try n eat some nuts everyday coz they r good n i love them but just a few pistachios wud knock me out to take any more fat.although i know its good fat so do i take it off my charts?????? please help. so confusedddddd.
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Replies
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You could try cooking with coconut oil rather than other oils. Meant to be a better metabolizer and 10% lower in calories than other fats. Also doesn't change its chemical make-up on being heated like other healthy fats (olive oil, flaxseed oil) for e.g.
You could also try eating things like avocados & adding nuts & seeds to your salads. Don't worry about it too much, am sure you're getting enough!0
