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Fit Test Day 1

Mikaylarae27
Mikaylarae27 Posts: 175 Member
edited December 2024 in Social Groups
SK: 126
PJ: 55
PK: 69
PJ: 35
GJ: 25
SJ: 16
PJ: 20
LPO: 22

I rested for 20-30 seconds between each.

I also jogged 1.5 miles as a warm-up.

Replies

  • anorrybot
    anorrybot Posts: 14 Member
    SK=57
    PJ=54
    PK=89
    PJ=27
    GJ=10
    SJ=15
    PUJ=21
    LPO=56

    I followed the video and rested when Shaun T. told us to. I did Jilian Michael's 30 Day Shred afterwards.
  • secretgirl4611
    secretgirl4611 Posts: 474 Member
    Hey everyone !! woooo INSANITY!!!
    MY FIT TEST:
    Day #1 Monday: 4/16/12
    switch kicks: 120 total= ((60 per leg))
    power jacks: 60
    power knees: 100
    power jumps: 60
    globe jumps: 10
    suicide jumps: 14
    pushup jacks: 22
    low plank obliques: 30
  • janinebudgell
    janinebudgell Posts: 44 Member
    OH MY HEAVENS!


    I just took the fit test over my lunch hour break after my Jillian Micheals 30D shred workout.and I realized that I'm in the worst shape ever!

    Could only do three of those darn pushup Jacks and Globe jumps :(

    The only good news is that It can only get better hahahaha!

    I will post the records for all excerises tonight!

    Janine Budgell
  • elise2013
    elise2013 Posts: 45 Member
    Great start everyone. I'll post mines when I get off work tonight
  • newlife4cindy
    newlife4cindy Posts: 44 Member
    Day 1 Fit test results
    SK: 75
    PJ: 35
    PN: 75
    PJ: 25
    GJ: 7
    SJ: 11
    PU: 15
    LP: 30
    Starting weight: 193
    Goal weight: 150
    Age: 37
  • MsNewBooty83
    MsNewBooty83 Posts: 985 Member
    SK 47
    PJ 48
    PK 89
    PJ 24
    GJ 9.5
    SJ 14
    PUJ 11
    LPO 35
  • tenunderfour
    tenunderfour Posts: 429 Member
    Ok.... I have two sets of scores since I am on week 3 of the program.

    1. SK - 52...... 46 (wtf?)
    2. PJ - 49...... 51
    3. PK - 87 ..... 89
    4. PJ - 30 ..... 31
    5. GJ - 8 ..... 9
    6. SJ - 15 ..... 15
    7. PJ - 15 ..... 21 (woot)
    8. LPO - 34 ..... 46 (woot woot)
  • MsNewBooty83
    MsNewBooty83 Posts: 985 Member
    Ok.... I have two sets of scores since I am on week 3 of the program.

    1. SK - 52...... 46 (wtf?)
    2. PJ - 49...... 51
    3. PK - 87 ..... 89
    4. PJ - 30 ..... 31
    5. GJ - 8 ..... 9
    6. SJ - 15 ..... 15
    7. PJ - 15 ..... 21 (woot)
    8. LPO - 34 ..... 46 (woot woot)

    ok, the switch kicks....i totally get that! i only just did day 5, pure cardio...which includes switch kicks, for the first time since the initial fit test....they are hard as F*** now more so than compared to day 1. i dont know why, but just know that u r not alone in that! lol. cant wait to see what my #s look like in 2 weeks :)
  • elise2013
    elise2013 Posts: 45 Member
    Day 1 Fit test results 4/16/12
    SK: 52
    PJ: 30
    PN: 60
    PJ: 14
    GJ: 5
    SJ: 6
    PU: 5
    LP: 26
    Starting weight: 199
    Goal weight: 175(my first mini goal)
  • anorrybot
    anorrybot Posts: 14 Member
    I hate the switch kicks because I have really tight hips. Plus I think a lot of people cheat. Each switch kick is a kick with both the left and right leg up to hip level. I can do 120 too if I do half kicks and only kick as high as my knees. Anyways, you're only cheating yourself and it's 70% diet to see great results.
  • geminigrl622
    geminigrl622 Posts: 144
    I know I'm a day late but late is better than never, right. :happy:

    SK: 105
    PJ: 64
    PK: 89
    PJ: 24
    GJ: 2
    SJ: 4
    PJ: 5
    LPO: 27
  • SaraWo24
    SaraWo24 Posts: 192 Member
    Hi everyone! I'm so excited about this! Is it OK if i join your group? I have tinkered with INSANITY here and there since I bought it when it came out, but I haven't gone through the FULL program yet. I started yesterday and today is workout #1! I'll post the results from my fit test later when I get home. I am so thankful that there are others who are starting at the same time.

    Thank you!
    Sara
  • AKartes11
    AKartes11 Posts: 30
    Wow!! I think I'm not as good as you guys!!! Oh and a note... Some of the moves, such as globe jumps, you are supposed to count 4 jumps as one rep... So that's how I will be writing mine down :)

    Day one and. Day 15
    SK 45..... 46
    PJ. 41..... 52
    PK. 53..... 71
    PJ. 20..... 27
    GJ. 5 reps... 9 reps
    SJ. 7..... 11
    PUJ. 18..... 21
    LPO. 50..... 62


    Height 5'7"
    Starting weight 135
    Goal weight 123
  • coolhead
    coolhead Posts: 5
    Day 1 Fit test results
    SK: 84
    PJ: 42
    PN: 69
    PJ: 11
    GJ: 4
    SJ: 5
    PU: 11
    LP: 12
    Starting weight: 134
    Goal weight: 130

    I was getting tired around the middle, but tried not to rest as much as I wanted to. Drinking water excessively to sweat it out!
  • SweetxRose
    SweetxRose Posts: 3
    Day 1
    SK:45
    PJ:37
    PK:55
    PJ:20
    LJ:7
    SJ:5
    PU:6
    LP:11
    Starting weight:200
    Goal weight:140
  • boyflowerbird
    boyflowerbird Posts: 29
    Day 1 Fit Test Numbers:
    SK: 56 per leg
    PJ: 44
    PK: 87
    PJ: 31
    GJ: 5
    SJ: 15
    PUJ: 15
    LPO: 54

    Pretty happy with these results. . .suicide jacks and push-up jacks are the hardest for me by far and made me feel like I was going to die by the end of the minute. Ha!
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