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Wednesday and feeling the burn!
garlic7girl
Posts: 2,236 Member
Well, you thought the push-up thingy was over with!! Ah nooooooo! We have got to prevent bat-wing! Trust me Bat-girl did not have any flapping going on fighting crime!!!!
You know when you wave and something else flaps with you!!! Embarrassing! So, keep doing the push-ups everybody! But also do some serious tricep exercises today or later this week. Do some bench dips, tricep kickbacks, overhead press, close grip bench press and the side push-up using only one arm. Burn the 2 sections of the triceps muscles. You can train it often.
So add 3 tricep exercises to your routine today. If a newbie start with low reps if advanced...do I really need to tell you what to do?!?! KICK IT UP A NOTCH!!!!!!!
Peace,
WW
You know when you wave and something else flaps with you!!! Embarrassing! So, keep doing the push-ups everybody! But also do some serious tricep exercises today or later this week. Do some bench dips, tricep kickbacks, overhead press, close grip bench press and the side push-up using only one arm. Burn the 2 sections of the triceps muscles. You can train it often.
So add 3 tricep exercises to your routine today. If a newbie start with low reps if advanced...do I really need to tell you what to do?!?! KICK IT UP A NOTCH!!!!!!!
Peace,
WW
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Replies
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Loving this challenge....need to keep working on my arms, once a week just in'st going to cut it!!
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I'm on it!! Today is an arms day anyways so I will hit it extra hard
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Push ups and tricep dips are on today's menu!0
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Great one - I am so horrified by my bat-wings!0
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Done!!!! Aaaawoooo!!! :happy:0
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I love the Amazon warriors! You guys have me pumped!0
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You guys rock! I was going to be lazy but you inspired to do arm workout!0
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