Leslie Sansone Walk At Home

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Newbie to the group

Yana150
Yana150 Posts: 226
edited December 2024 in Social Groups
Hello all!

I am new to this group, and I just want to say hello to my fellow walkers. I learned about WATP in 2007 from my mother who was walking at home and had amazing progress. That summer I used my free time to walk and lost almost 40 lbs. About a year later I got a very sedentary job and gained all of the weight back plus ten pounds.

I'm committing here and now to use WATP again to hep shed some pounds (along with a healthy diet), keep myself motivated to shed the rest of the pounds I need to lose, and commit to a healthy lifestyle.

I wish us all well! :)

Replies

  • princessf1
    princessf1 Posts: 495 Member
    hi! Welcome!:flowerforyou:
  • 2jayjaysmom
    2jayjaysmom Posts: 248 Member
    Welcome I'm re-committing myself also and will be walking tonight ....going for at least 3 miles hopefully I can do the whole 5 miles
  • Yana150
    Yana150 Posts: 226
    hi! Welcome!:flowerforyou:

    Thank you! :)
  • Yana150
    Yana150 Posts: 226
    Welcome I'm re-committing myself also and will be walking tonight ....going for at least 3 miles hopefully I can do the whole 5 miles

    Thanks so much! I hope you got in your miles yesterday! :)
  • blessedmom1102
    blessedmom1102 Posts: 17 Member
    Hi, I'm a newbie here! I have Leslie Sansone walk at home walk slim fast&frim 4 really big miles(long title!) . I was wondering how to you log it in the exercise tracker? Also add we if you want!
  • shay0119
    shay0119 Posts: 29 Member
    Welcome everyone...I"m recommitting myself too!
  • TeaBea
    TeaBea Posts: 14,517 Member
    Hi, I'm a newbie here! I have Leslie Sansone walk at home walk slim fast&frim 4 really big miles(long title!) . I was wondering how to you log it in the exercise tracker? Also add we if you want!

    I use low impact aerobics & the number of minutes ..... or there is also information on Leslies website that references 100 calories per mile.
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