Today was a scheduled rest day under the JM MTC program, but I went for a run in the park. It's been a while since I've gone for a run outside! It was so beautiful out. I put in 2.5 miles or so. When I got home, I wanted to work out more, so I did Level 1 of "Killer Buns and Thighs". I actually had a lot of fun doing that!

@Padmo: I don't usually enjoy cardio as well. I don't like doing classes and I hate getting on the treadmill. I've decided that I should run outside while the weather is nice and do some swimming for my cardio now.

Hope everyone has a great day!

i weezed through Level 3 last night thanks to an awesome chest cold. i like that weights are included with some of the cardio but a few moves are just too hard on my knees (im lookin' at you , jump squats) so i just did my precious oblique twists instead LOL.

im def not feeling as much of a change this round of 30ds as i did the last time...or maybe that bc im just bigger now...

Day 17!! Wow!

Liv829, I'm happy to see that your back is feeling better today

I did my workout this morning. Now on to the rest of the day! Great job everyone

Good morning all!!

Worked out last night after dinner. Blech. Not doing that again if I can help it. Worked out this morning before breakfast...much better!

I'm on day 29 of 30ds and guess what I have? Calf Muscles!! I still have a lot of weight to lose, so my re-built muscles don't show much at all, but this morning I had my leg flexed and felt that ridge at the bottom of the constricted calf muscle. I almost cried. When I lose this fat, my legs are gonna look good!!

I hope everyone has a fantastic day!!!

Yay! Got my lunchtime shred done today! Since I am not in pain, I will be up early to do it again tomorrow. I am much better at getting things done first thing in the morning! 3 more days of 30 Day Shred and onto Ripped in 30 with a little Killer buns and thighs thrown in!

Hey all! I am half way thru 30DS - did Level2, Day 5 today. My husband was watching a little (which I hate), he saw me rest for my 5 seconds during the last ab move - at least he saw how tough it is and how much I sweat! I am praying for good results with this! I called about getting a personal trainer but they won't call back! Frustrating!

Half way! Awesome! I hate when hubby watches, too! But like you say, at least they know how much effort we put forth! I bet you will get great results. I am not seeing them on the scale, but I feel better and look tighter in a lot of places. My clothes fit differently, too.

Today was a scheduled rest day under the JM MTC program, but I went for a run in the park. It's been a while since I've gone for a run outside! It was so beautiful out. I put in 2.5 miles or so. When I got home, I wanted to work out more, so I did Level 1 of "Killer Buns and Thighs". I actually had a lot of fun doing that!

@Padmo: I don't usually enjoy cardio as well. I don't like doing classes and I hate getting on the treadmill. I've decided that I should run outside while the weather is nice and do some swimming for my cardio now.

Hope everyone has a great day!

Well done! I have had a rough couple of weeks... everytime I try and get back on it, something else comes up. HELP!

606 calories torched tonight between 20 minutes on my bike and day 3 of week 3 of RI30...I am still struggling with week 3. It's so much more intense!! Bring it on JM!!

My daughter likes to watch when I do it also :grumble: . She always has something to say until I tell her to get down here and do it. You would think that she works for JM!:laugh:
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lol thats so sweet, she's only trying to motivate you. Today's my day 7 as I do JM about 2 or 3 times a week but everyone's progress is GREAT! Tonight i'm doing Ripped in 30 level 3

Just finished Day 17 ie. Level 2, Day 7

3 more days on this level for me. Would have finished today but I had to take 3 days off for 'other' reasons :laugh: