Your Running/Weight Training Routine

:happy: Wanted to get some examples of your running/weight training routines. I am working my way back from a calf injury and I am currently running 3 days a week, weight training once a week, yoga once a week and abs/core at least twice a week. What weight training routine do you use that works? What schedule do you use that works? I am using the Furman Institute of Running program which calls for running 3 days a week and cross training some of the other days with 2 days of rest.

Replies

  • TinaDay1114
    TinaDay1114 Posts: 1,328 Member
    I think your current routine sounds really good! I've been doing running 3 days a week (2 shorter runs, 1 long one) + circuit training 2 days a week (class is like CrossFit, uses weights), and spin for 1 day a week. It worked for me -- better than when I was running 5x/week. I definitely feel stronger, my form is better, and running seems easier with this balance.

    Sounds like you've already got a good one!
  • I run 3 times a week Monday: Long slow run Wed: Tempo Run Friday: HIIT sprints 30 secs. work and 60 secs. of rest.

    Tues Thurs and Sat.: Bike, Rower or Jacobs Ladder min. of 30 mins.

    I Lift Mon thru Fri: Olimpic lifts and super sets depending on the day.

    Saturday I usually do Arms or core depending on what I feel didn't get worked enough during the week.
  • OLFATUG
    OLFATUG Posts: 393 Member
    Monday - Rest day
    Tuesday - HIITS and Strength training (Strong Lift 5x5)
    Wednesday - 8-10 mile run
    Thursday - HIITS and Strength training (Strong Lift 5x5)
    Friday - 8-10 mile run in the morning, Spin at night
    Saturday - Spin and Strength training (Strong Lift 5x5)
    Sunday - Long run, 12 - 22 miles (working up to 22, currently at 14)
  • cybershaz
    cybershaz Posts: 21 Member
    Mine varies, but generally:

    Mon - 1 hour TRX / kettlebells & 1 hour Core Yoga + 6km bike commute or run to/from session
    Tue - Easy or hill run ~5-8km
    Wed - Cycling or some other sport (~ 60 minutes)
    Thu - Tempo or Speedwork run ~8-14km
    Fri - Usually 17km bike commute to/from work
    Sat - Rest
    Sun - Long run ~15-25km (varies)
  • dane11235813
    dane11235813 Posts: 682 Member
    I run 3 times a week Monday: Long slow run Wed: Tempo Run Friday: HIIT sprints 30 secs. work and 60 secs. of rest.

    Tues Thurs and Sat.: Bike, Rower or Jacobs Ladder min. of 30 mins.

    I Lift Mon thru Fri: Olimpic lifts and super sets depending on the day.

    Saturday I usually do Arms or core depending on what I feel didn't get worked enough during the week.

    that's impressive. and 30 min of jacobs ladder is insane. nice work!
  • therealangd
    therealangd Posts: 1,861 Member
    Running: Tuesday and / or Wednesday Easy Runs. Thursday Tempo run or hills. Sunday is my long run.

    Tuesday, Thursday and Saturday I do 45 min to 1 hour yoga.

    Monday, Wednesday, Saturday, I do some form of weight training.

    Friday is my rest day.