Shall I start? dinners >500cals
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MrsAgi
Posts: 338 Member
This is one of my favourites - great comfort food, especially on a cold day (of which there seem to be far too many atm here in blighty!)
Chicken & beans - serves 8 easily 479cals per serving
Tesco - Ready to Eat Chicken Cooked Skinless Breast Fillet, 4 Chicken Breast 480 0 6 102 800 0
Peppers - Sweet, red, raw, 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 85 20 1 3 7 14
Tesco - Red Onions, 100 g 38 8 0 1 0 6
Tesco - Red Kidney Beans , 1 container (130 gs ea.) 137 23 1 9 0 5
Tesco - Chick Peas (Tinned), 1 large can 290 39 7 17 0 0
Tesco - Tomato Passata - Italian Sieved , 1 container (500 gs ea.) 160 32 1 6 1,000 30
Tesco - Smoked Thick Cut Back Bacon, 1 container (6 rashers ea.) 495 0 40 33 2,400 0
Tesco - Basmati Rice, 1 container (500 g (as sold) ea.) 1,775 387 5 43 0 1
Flora - Sunflower Oil, 45 ml 373 0 41 0 0 0
Total: 3833 509 102 214 4207 56
Per Serving 479cals 64carbs 13fat 27protein 526sodium 7sugar
Fry the bacon. Add onions, garlic (2 gloves) and brown off in the bacon fat. Add red peppers (cut into chunks) then add the chicken cut into 1 inch cubes. Brown chicken off, add tbl spoon tomato puree, season with paprika & black pepper, oregano, basil & parsley. Add beans & peas, pour passata over, stir well, cover & simmer for 20 mins.
cook rice while simmering
serve
Chicken & beans - serves 8 easily 479cals per serving
Tesco - Ready to Eat Chicken Cooked Skinless Breast Fillet, 4 Chicken Breast 480 0 6 102 800 0
Peppers - Sweet, red, raw, 2 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 85 20 1 3 7 14
Tesco - Red Onions, 100 g 38 8 0 1 0 6
Tesco - Red Kidney Beans , 1 container (130 gs ea.) 137 23 1 9 0 5
Tesco - Chick Peas (Tinned), 1 large can 290 39 7 17 0 0
Tesco - Tomato Passata - Italian Sieved , 1 container (500 gs ea.) 160 32 1 6 1,000 30
Tesco - Smoked Thick Cut Back Bacon, 1 container (6 rashers ea.) 495 0 40 33 2,400 0
Tesco - Basmati Rice, 1 container (500 g (as sold) ea.) 1,775 387 5 43 0 1
Flora - Sunflower Oil, 45 ml 373 0 41 0 0 0
Total: 3833 509 102 214 4207 56
Per Serving 479cals 64carbs 13fat 27protein 526sodium 7sugar
Fry the bacon. Add onions, garlic (2 gloves) and brown off in the bacon fat. Add red peppers (cut into chunks) then add the chicken cut into 1 inch cubes. Brown chicken off, add tbl spoon tomato puree, season with paprika & black pepper, oregano, basil & parsley. Add beans & peas, pour passata over, stir well, cover & simmer for 20 mins.
cook rice while simmering
serve
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Replies
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sounds intresting0
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Sounds good I think I gonna try this recipe but without the rice0
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Sounds good I think I gonna try this recipe but without the rice
If your low carb I guess it would probably be a good idea to double the beans/peas and cut out the rice
I find that I need the carbs of some kind to fill me up for the whole night - but it would go as well with bread or probably cous cous. I have tried it with pasta, but I don't like the mix of textures that gives....0 -
Great group idea. I don't know if I am doing this right...by just posting a new food idea. But I have been enjoying Fage plain nonfat Greek yogurt with sugar free Torani vanilla syrup. I don't usually eat sugar substitutes. But this one works to give the yogurt a less sour taste. And you only need a little bit of syrup. The Greek yogurt is high in protein, of course.
Try it!0 -
Anyone else got recipes for .500cals?0
