Check-in for May Week 2 (Monday 05/07 to Sunday 05/13)
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saturday - 5 miles0
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NSV! 12.1 miles today!
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Week 1 Total: 20.5
Week 2:
5/8: 5.2
5/10: 5.3
5/11: 2.5
5/13: 5.1
Total week 2: 18.1 miles
Total MTD: 38.6/70 miles
Ted0 -
3 damp miles this morning to get to 32 1/2 miles for May0
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Ran 2 races back to back yesterday, 10K at 51:15 (8:12/mi) and a 5K 25:45 (8:14/mi) both races ended in a 3% grade, 3/4 mile long hill, not too bad but still jellied legs. Got 2nd age group for the 10K and a $20 gift certificate to D***s' sporting good store. Yay!
Total for month: 50 miles.
Next week will do medium long slow runs to prepare legs for half marathon on Sunday next week ... eeeeeak - hope I make it.0 -
Tuesday 5/8 - 3 miles
Wednesday 5/9 - 6.5 miles
Friday 5/11- 4.75 miles
Sunday 5/13 - 4 miles
Total Week Two 18.25 miles
Woo hoo!!!! Wednesday was my birthday and I ran the farthest I have run so far. I'd love to break out from a regular 3 mile run with a long 5 mile once a week to a regular 5 mile run and a long 8 mile once a week by the end of the month.
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9.8 miles this week = 13.8 for May
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3.25 miles speedwork...month to date 36.750
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12 miles for the week.
32 miles total for the month0 -
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Taper going well, but feels so weird!0 -
14 May 6.4 miles Sorry this will be for the next week Duh
Total for 7 May to 13 May = 10.02 miles
Ticker updated
Total for month 26.12
How do people have the time to fit in the lovely long runs I am seeing??
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OccupyFitness said:
Tuesday 5/8 - 3 miles
Wednesday 5/9 - 6.5 miles
Friday 5/11- 4.75 miles
Sunday 5/13 - 4 miles
Total Week Two 18.25 miles
Woo hoo!!!! Wednesday was my birthday and I ran the farthest I have run so far. I'd love to break out from a regular 3 mile run with a long 5 mile once a week to a regular 5 mile run and a long 8 mile once a week by the end of the month.
Happy Birthday!! :drinker:0 -
Today, Sun May 13, I ran 5 miles.0
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Hi cooriander 43 for me this week.
Thanks Weathers0 -
5.3 miles this morning 05/14
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3 1/2 miles for a total of 36 miles0
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Sorry I didn't get my totals in yesterday, crazy busy day:
5/7 - 5.8 Miles + 2.4 Miles (8:58 mm average on both runs!)
5/8 - 6.0 Miles
5/9 - 4.8 Miles Trail Run!
5/11-3.3 MIles
5/13-3.1 Miles (did my 5k in 26:41 finished 20/122 in my age division, 71/573 in my gender division and overall 190/873!)
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Sorry, me either. Was a busy week, but slow for jogs.
5/7 = 1.59 mi
5/9 = 2.16 mi
5/13 = 4.11 mi
Total week 1 = 11.89 miles
Total week 2 = 7.86 miles
To go = 30.25 miles0 -
20 miles for the week..... 39 miles so far total for the month of May0
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