New Years Group-Jamie Eason's LiveFit Trainer

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pre-Work Out at 5AM & Post Work Out while at the gym ideas

MissGoHard
MissGoHard Posts: 34 Member
edited October 2024 in Social Groups
Hello Everyone,

I've started the Jamie Eason LiveFit this week.

I am doing the workouts at 5:30AM, so does anyone have ideas for a pre-work out meal that early? Right now I am having a banana. It's just to early to eat, but I know I have to eat something. Any suggestions?

Also, I am done with the workout by 6:30AM. I then hit the showers and change right at the gym, and I don't get to eat until about 7:45AM, when I get to work, completely missing my 30 minute window, any ideas how I can avoid this? Right now I am bringing my shake to the gym, but it just seems like a lot to carry and do at 5AM! LOL Ideas are appreciated!

Thanks everyone!

Replies

  • fitniknik
    fitniknik Posts: 713 Member
    Protein shake when you wake up, oatmeal and fruit at work?
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    I agree with the shake in the morning before the gym and the banana after the workout :wink:
  • erinelwell
    erinelwell Posts: 4 Member
    I also workout at 5:30. I usually grab homemade protein squares to eat on my way, and mix up a shake to eat in the car after the gym (1/2 c quick oats, 1 scoop protein powder, 1 c almond milk- put in shaker bottle). Make it the night before and grab on your way out the door. Just shake and drink-it's a little chewy, but good! And you get your post workout carbs/protein ASAP!
  • Jessicapages1
    Jessicapages1 Posts: 114 Member
    Shake before workout and Oatmeal,eggs,and banana at work as soon as you can eat!
This discussion has been closed.

Categories