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A Plank a Day for May 15
barbiecat
Posts: 17,391 Member
:bigsmile: :bigsmile: :bigsmile: :bigsmile: I guess I'm the first today....I don't have a full time jog outside of my house so it's easier for me to get to the computer.
I added 5 seconds today so my plank was 65 seconds :bigsmile: :bigsmile:
I added 5 seconds today so my plank was 65 seconds :bigsmile: :bigsmile:
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75 seconds today!
I kinda hate planks! :grumble: I guess that means I need 'em.0 -
these planks are killing me first time I remembered to do it before the elliptical... ( had to go full tilt here since time is crunching!)
best plank time now wondering if it is causing my neck crick!! did 1 min 50 sec and thought I was gonna collapse...:sad:
should we be going for time or quantity?? Is it better to have shorter plank times but do them more often... :huh:
can someone help out with this?? Middle of the month... wow! 15 plank days left... or maybe creating that 3 weeks to a habit.... that is how I got hooked on MFP!!0 -
these planks are killing me first time I remembered to do it before the elliptical... ( had to go full tilt here since time is crunching!)
best plank time now wondering if it is causing my neck crick!! did 1 min 50 sec and thought I was gonna collapse...:sad:
should we be going for time or quantity?? Is it better to have shorter plank times but do them more often... :huh:
can someone help out with this?? Middle of the month... wow! 15 plank days left... or maybe creating that 3 weeks to a habit.... that is how I got hooked on MFP!!0 -
these planks are killing me first time I remembered to do it before the elliptical... ( had to go full tilt here since time is crunching!)
best plank time now wondering if it is causing my neck crick!! did 1 min 50 sec and thought I was gonna collapse...:sad:
should we be going for time or quantity?? Is it better to have shorter plank times but do them more often... :huh:
can someone help out with this?? Middle of the month... wow! 15 plank days left... or maybe creating that 3 weeks to a habit.... that is how I got hooked on MFP!!
Quality is definitely important. Keep your butt out of the air
My personal trainer wants me to do them with a broom stick on my back and make sure I have a neutral spine. On the other hand, as long as it hurts, you're gaining something. 0 -
[these planks are killing me first time I remembered to do it before the elliptical... ( had to go full tilt here since time is crunching!)
best plank time now wondering if it is causing my neck crick!! did 1 min 50 sec and thought I was gonna collapse...:sad:
should we be going for time or quantity?? Is it better to have shorter plank times but do them more often... :huh:
can someone help out with this?? Middle of the month... wow! 15 plank days left... or maybe creating that 3 weeks to a habit.... that is how I got hooked on MFP!!
Quality is definitely important. Keep your butt out of the air My personal trainer wants me to do them with a broom stick on my back and make sure I have a neutral spine. On the other hand, as long as it hurts, you're gaining something.
[/quote]
butt stays out of the air... need to concentrate on the squeezing of the abs... feel my core is getting a bit stronger!
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Plank vacation over
65 seconds0 -
5/15 plank 1 minute 39 seconds0
This discussion has been closed.