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Calories Burned

Alexmcdermott6
Alexmcdermott6 Posts: 24
in Social Groups
Hey,

I did the Insanity Plyometric Cardio Circuit this morning. I've put that I burnt 400 calories doing it, however using the average heart rate from my heart rate monitor and a calculator I found on a website, it shows I burn't more like 700 calories! Could this be correct? If it is I am seriously underestimating my calorie burn. I just need to know so I can up my calorie intake to suit.

Thanks

Replies

  • robinskv
    robinskv Posts: 107 Member
    Always go by your HRM, it is way more accurate! Feels good, doesn't it?
  • johnscortes
    johnscortes Posts: 16
    I had the same question my HRM showed 600- 750 calories burned in a workout.. I use it and am still dropping the weight granted its only been one week.

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