That sounds so yummy! Don't beat yourself up too much about eating the junk, just calculate what you had yesterday and work it off today at the gym My day has started out super difficult, since I'm stuck having to cook for myself because the cooking lady took an extra day off. FML I can't cook at all! It would be so easy to order takeout instead

Hello All...
Well Day #1
Im am going to add a challenge to you all you want to get your BODY and yourself SEXY for summer.. for some fun and to kick things off.. I started yesterday doing burpies and abs... I did 60 burpies and 100 abs with a medicine ball... what i did was 10 burpies then the abs... Who wants to add this into there day.. Serious tops it takes 15 min? come on......

I ate yogart with ground flax for breakfast with a bowl of raspberry/blackberries and for supper today im making homemade turkey chili... and salad... Lunch well it will be a surprise fore me..

Going to do my personal challenge today then go for a walk if the rain holds off for a while.....

We all can do this... Keep a big smile on your face and think of crossing that finishline and looking super sweet and sexy... Have a super wonderful day...... Keep moving and keep focused on the big picture!!!!!!!

Hey guys! Well, I am starting off the week by throwing away the leftovers from all the cupcakes I made for a work event on Friday. I"m pissed off about the amount of time and effort I put into them and how many leftovers there were, but I'm sure as hell not going to EAT all of those things. Hindsight is 20/20...next year I will remember not to sign up to bring food for that thing!

Anyway, I had McDonald's for breakfast so that is IT for junk food today. The rest of the day I am not eating anything else crappy nutrition-wise, and I plan to log at least 35 minutes on the elliptical. I have to go to work study at 6 p.m. and do hours of homework, so this will not be a fun day, but at least I'll get stuff done. Perhaps tonight I will give myself a manicure as a reward. Good luck everyone, make it a great day!

Today is a holiday for me but I just finished day 4 of Jamie Eason's (spelling?) LiveFit Trainer from Bodybuilding.com. My upper body is dying but after today I get three days off of much needed rest but I'm thinking I might just squeeze in some cardio if the weather cooperates.

I have been really putting in effort to eat clean and I think it's paying off but we'll see on Friday (my personal weigh in day).

Good Luck everyone

I had a good start for week one. I was down 3.4 pounds for this weeks weigh-in and I worked out today and met my workout goal to burn at least 500 calories or more. So, I'm feeling really good and motivated!

Where is everyone.... thought many of use joined up for this.. ha ha hope your all off to a good start.....
Check in again soon..

I resisted the temptation to binge on fattening cashew clusters when I got home from work, and finished a healthy dinner by 6:30. I'm feeling good about myself for not binging. Day 2 = Success!

Cashew clusters = Good for you Atbrod for resisting the temptation, I sure wouldn't have been able to stop myself from gobbling up a few, they're one of my weaknesses.

Jamie Monique, that's so great! I miss doing weights so much, but I'm all injured from when I used to do BJJ What's your usual routine?

As for me, I had a pretty great day, I walked my dog for 40 minutes (beautiful sunny day in the Caribbean!) and then I struggled through half an hour of biking. My food was DELICIOUS today, I had pasta twice and a packet of Oreos, and it still came under 700 calories, plus I burned 588 calories. Since I've been on the diet for a week or two, I'm beginning to get to the stage where I'm full with what I eat, and I'm keeping myself busy enough with homework and classes so I'm not having any extra bites here and there.

Hi everyone! I haven't even introduced myself yet. This week and last have been bad. Last week my grandfather passed away and I didn't overeat because of emotional eating but because of just visiting family and the funeral and eating the food that it brought when someone passes away. And then my 2 year old picked up a stomach virus and has been extremely clingy for days. Yesterday I was stuffing my face straight out of the pantry and didn't track anything. But the good news -TMI alert- yesterday was the beginning of my TOM and I didn't realize it was that time. So that might of had something to do with it and got that overeating out of the way.

These are just reminders to me that i should always have frozen homemade meals available for situations like this.

So yesterday was bad, too busy house hunting and no time for a proper meal, so I ate McDonald's Today was our weekly Starbucks run and going there starving proved bad because I added a 400+ calorie oat fudge bar to my order. So I'm going to have a little over 200 calories for supper and possibly 200-300 calories gained from exercise. So I don't gorge myself again, what is a quick, easy, low-cal supper idea that can fill me up tonight? I don't have a ton of food at home so I may have to make a pit stop at the grocery store.