My advice is just keep at it. I think you might be like I was at the start. After years of losing weight the wrong way (i.e. starving myself) my body and inparticular my metabolism was messed up. So when I started myfitness I was already running and not eating the calories from exercise but my weight was never under control.

When I started the program I put on weight the first 3 weeks, then it evened off and now it's falling slowly and steadily. The way it was explained to me is it takes a while for your body to realise it doesn't have to store all this stuff and for your metabolism to increase. Your body is changing and muscle is heavier than fat.

This is the right way to lose weight, it's hard slow but it's been proven to work long term. You're doing great don't get disheartened I promise you it will kick in.

I too had this issue and I'm like you .. I'm soooooo focused on that number! I started doing some strength training (sculpting classes) and i picked up my calories amount in eating and really started to watch my sugars.. and then all of a sudden the scale was moving! keep us informed on how your doing!