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Snacks - What helps you through the day
Zaitt
Posts: 4
I propose this to you Loseit-ors, what do you snack on when you're feeling hungry in between meals to stave away from junkie stuff?
I've bought some carrots, snow peas, low-fat yogurt, apples and banana; but I would like some other ideas.
I've bought some carrots, snow peas, low-fat yogurt, apples and banana; but I would like some other ideas.
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Replies
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I have been on a jerky making kick, so for me: beef jerky (60-80 calories an ounce), or slice of turkey bacon jerky(35 calories a slice), string cheese (60-80 calories a piece), water. The fat and protein in those food helps me almost as much as a meal.
For my son who is also watching calories: an orange (60ish calories for medium one)0 -
First Post!!
Carrots for me... tons of the little buggers. Low in calories, crunchy, sweet and filling!0 -
I've been adding True Lime and True Lemon packets to my water. It really seems to help me filled up on water.0
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Green tea and water when it's not time to eat. Yogurt, granola, and nuts when it's time for a snack.0
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Im getting into a lot of teas these days, the unsweetened brew your own english kind. Green tea too and also I keep a 2 liter bottle of water by my desk so I always have a drink when I think Im getting a bit peckish.
If i must snack on food, it will be 1 cheesestring which is about 67 kcal.
and then more water.0
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