30 Day Shredders

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Daily Roll call 05/29

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Fit_SailorsWife
Fit_SailorsWife Posts: 128 Member
in Social Groups
34 Days Left!
I'm going to the doctor Thursday to get new asthma medicine so I can get it better under control. I will have to start the 30DS over on Friday so I will be a little behind but as long as I do it that's all that matters!
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  • immotivatedinparis
    immotivatedinparis Posts: 15
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    i'm here!i'm starting tonight!any suggestions on how much weight i should use?should i workout all three programs?what's the workout schedule for 30ds anyway?
  • gaveruz
    gaveruz Posts: 47 Member
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    I sprained my calf at the gym last Saturday so I have been unable to work out. But will try later today! Can't wait to be healed and hitting the gym and my rug at home with my 30D Shred video!
  • Cyanid3
    Cyanid3 Posts: 112 Member
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    Day 28 done! I'm l still waiting to get my Ripped in 30 and Better Metabolism dvds, so I shall continue with 30DS.
  • Erinthebodo
    Erinthebodo Posts: 215 Member
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    day 3 of 30 DS
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    Day 6 Completed!
  • Fit_SailorsWife
    Fit_SailorsWife Posts: 128 Member
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    i'm here!i'm starting tonight!any suggestions on how much weight i should use?should i workout all three programs?what's the workout schedule for 30ds anyway?
    Start with 3's or 5's & do each level for 10 days :)
    I weight train a lot so I go back and forth between 8's & 10's throughout the video.
  • Deedsie
    Deedsie Posts: 348 Member
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    Level 1
    Day 8
    Completed

    2 more days until I move up a level. :drinker:
  • Finchtastic1
    Finchtastic1 Posts: 60 Member
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    I'm a couple days behind and will start day 3 tomorrow but have been doing my own quick workout and eating right inbetween. Didn't do it this morning as I got a bit of sun poisoning yesterday and am not feeling very well.
  • ksavy
    ksavy Posts: 271 Member
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    Completed level 1 day 7.
  • Alacey88
    Alacey88 Posts: 487 Member
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    i'm here!i'm starting tonight!

    I will be starting tonight as well!!! This time I will stick to the videos as much as possible!!!
  • jkrim941
    jkrim941 Posts: 226 Member
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    i'm here!i'm starting tonight!any suggestions on how much weight i should use?should i workout all three programs?what's the workout schedule for 30ds anyway?

    Start small. I work out a lot and started at 5lb weights. Not a good idea. I think 2 or 3 lbs is good to start. Work your way up.

    Check in 05.29-
    Take 2: Level 1: Day 3. Will do it after work hopinn to make it through completely with 5lb weights!

    Question. My shoulders and neck have become really tight from this. Anyone have any stretching recommendations? I also carry a lot of my stress in my shoulders. Maybe a fully body massage is in order? :)
  • ericarae33
    ericarae33 Posts: 211 Member
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    Day 1 completed, I forgot my HRM....
  • FeatherBoBeather
    FeatherBoBeather Posts: 255 Member
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    Starting day 3 today! :D

    P.S.
    I've already noticed a boost in stamina- when hiking I don't get nearly as winded.. how crazy since it's only been 3 days!
  • Miss_Krissy87
    Miss_Krissy87 Posts: 214 Member
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    Going to be on day 7 level 1. Was supposed to do it yesterday but went out canoeing and all that rowing had me so tired i barley could walk in the house. Today I am going to complete it for sure not boating today time to get back on track.
  • immotivatedinparis
    immotivatedinparis Posts: 15
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    thank you for answering :) i'll start with 2-3lbs but if it's too light i'll make it heavier.
  • Jentaylor0295
    Jentaylor0295 Posts: 93 Member
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    DAY 9 for me, skipped the weekend. Moving up to Level 2 tomorrow as I feel pretty comfortable with Level 1. Have already seen a 1" loss on my abs, cannot wait to measure at the end of this week :)
  • cyn4him
    cyn4him Posts: 83 Member
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    Level 1, Day 3... Checking in. And love it. I am making myself stay on track since I already want to move to next one... LOL. But I am bound and determined to do this right. :love:
  • triinityz
    triinityz Posts: 146 Member
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    Day 1 tonight finally, had a mail issue (I wasn't at my house for a few days and couldn't get my mail) I have it on me now and will do it as soon as I walk in the door! :)
  • Candicimo
    Candicimo Posts: 44 Member
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    Level 1 day 8 complete!
  • Zisaleh
    Zisaleh Posts: 64 Member
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    Level 1 Day 7 DONE!!!

    Such a great workout!!

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