5/30 wednesday

miles = 22.55
time = 86 minutes
speed = 15.7 mph
calories = 1970

total miles on bike = 517.42

total miles to reach goal = 132.58

5/1 - 22 miles Month-to-date: 22.1 mi Miles-to-go: 578 (http://ridewithgps.com/trips/621092)
5/2 - 54 miles Month-to-date: 76 miles Miles-to-go: 524 (http://ridewithgps.com/trips/624068)
5/5 - 90 miles Month-to-date: 166 miles Miles-to-go: 434 (http://ridewithgps.com/routes/1124847 & http://ridewithgps.com/routes/1117187)
5/6 - 67 miles Month-to-date: 233 miles Miles-to-go: 367 (http://ridewithgps.com/routes/1150481)
5/8 - 64 miles Month-to-date: 297 miles Miles-to-go: 303 (http://ridewithgps.com/routes/1111545; http://ridewithgps.com/trips/621092; http://ridewithgps.com/routes/1117187)
5/12 - 91 miles Month-to-date: 388 miles Miles-to-go: 212 (http://ridewithgps.com/routes/1143107 and http://ridewithgps.com/routes/1162332 plus minor exploring mileage)
5/13 - 62 miles Month-to-date 450 miles Miles-to-go: 150 (http://ridewithgps.com/routes/888934)
5/15 - 22 miles Month-to-date 472 miles Miles-to-go: 128 (http://ridewithgps.com/routes/1175202)
5/16 - 46 miles Month-to-date 518 miles Miles-to-go: 82 (http://ridewithgps.com/trips/648555)
5/17 - 26 miles Month-to-date 544 miles Miles-to-go: 56 (http://ridewithgps.com/routes/1188292)
5/19 - 60 miles - Month-to-date 604 miles Miles-to-go: ** (multiple routes and explorations - map not defined yet)
5/20 - 77 miles - Month-to-date: 681 miles Miles-to-go: ** (http://ridewithgps.com/routes/1179270 + a few wrong turns!)
5/22 - 26 miles - Month-to-date: 707 miles Miles-to-go: ** (http://ridewithgps.com/routes/1188292)
5/24 - 24 miles - Month-to-date: 731 miles Miles-to-go: ** (http://ridewithgps.com/routes/1216334)
5/26 - 90 miles - Month-to-date: 821 miles Miles-to-go: ** (http://ridewithgps.com/routes/1203070 + ride to/fro course from home)
5/27 - 75 miles - Month-to-date 896 miles - Miles-to-go: ** (http://ridewithgps.com/routes/1218597)
5/29 - 45 miles - Month-to-date: 941 miles - Miles-to-go: ** (2 loops of http://ridewithgps.com/routes/1231687)

I've decided that this is it for May - it's raining today and this is adequate mileage for a good training month! I didn't actually ever keep track of the mileage until now - it's more than I thought!! Not as much as some of the great riders on MFP but still......

Alright Flying Wheels it is then. Go wheels!!!!

05/01 - 21.97 - 100 = 78.03 to goal

05/08 - 18.00 - 78.03 = 60.03 to goal

05/15 - 18.71 - 60.03 = 41.32 to goal

05/29 - 18.50 - 41.32 = 22.82

05/30 - 18.71 - 22.82 = 4.11

05/31 - 4.11 - 12.00 = 107.89


May total = 107.89 I made it.

5/31 thursday final day

miles = 21.5
speed = 14 mph
time = 92 minutes
calories = 2107

total miles for the month = 538.92

i missed my goal by 111.08 miles but not to bad considering that my bike was in shop for 4 days

5/1--7.2mi.--35min.--320cals.--12.4avs.--Borah rim ride.
5/2--15.3mi.--78min. 722cals--11.7avs.--Borah rim/neighborhood loop... cold/hot cold/hot
5/3--17.2mi.--82min. 660cals--avs.12.3--East rim ride. Crashed.
Injury--rehab adjusted miles to 100 for May
5/16--7.4mi.--34min. 333 cals. --- Neighborhood ride/east rim.
5/17--8.3 mi.--35min. 390 cals.--Neighborhood loop ride
5/22 11.8mi.--62min. 598 cals--avs.11.3 Neighborhood ride/Empire to Hilton loop/windy
5/23 10.3mi.--54min. 527 cals--East rim ride with Emma
5/24 6 mi.--35 min. EXERGY TOUR
Injury. It sucks to be me.
5/28 10.2mi. 59min. 500 cals. East rim ride
5/29 10.8mi. 58min. 475 cals. West rim ride
5/31 8.3mi. 43 min. 384 cals East rim ride with Emma

Total miles 112.8

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Goal 100

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Yay!


Woo-hoo! Go Fliers! Everyone did an awesome job! It was great to be a Flying Wheel of Doom!!!

woohoo!! I reached goal!! :-) Great fun, can't wait for the next one! :-)