Day 1 - 6/1 Check-ins
Absidey
Posts: 116 Member
Figured I'd get it up early for early risers tomorrow. To check-in, post what you did and for how long. I'm excited to get started! Welcome everybody; good luck with your goals this month, and thanks for joining me in mine!
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Hitting the gym for the first time since signing up 4 days ago, now that work and family life is back to normal! Feels good to be back doing something for a bit of stress relief lol.0
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Hello :flowerforyou:
Today for me was 45mins on the crosstrainer and 10mins on the rower. I joined the gym 2weeks ago and I love love love it!
I'm from little old New Zealand so my posting time will be very different to you guys.
Good luck everyone!0 -
Hey =]
Today I've done 30 mins of a Rosemary Conley DVD: Salsacise workout.
I am doing the Shred as well, I'm on Day 8, so will do that later this afternoon.
Sarah x0 -
Got up early and Did W7 D1 of Couch to 5k - I got distracted and forgot to turn around halfway through, so I ended up walking 2.5 miles back to the house as well. Total time = 70 minutes!0
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Oh man I'm poofed now..
30 mins of salsacise before breakfats,
another 30 mins of Rosemary Conley brand New You Workout
& Just completed Day 8 of the 30DS
Ready for bed now =]
I really want to do the Couch to 5K, I think I need to be more confident for that. How are you finding it?0 -
Oh man I'm poofed now..
30 mins of salsacise before breakfats,
another 30 mins of Rosemary Conley brand New You Workout
& Just completed Day 8 of the 30DS
Ready for bed now =]
I really want to do the Couch to 5K, I think I need to be more confident for that. How are you finding it?
If you can do 30DS, Couch to 5k will be a piece of cake! You ease into the running so slowly that you won't be sore at all until about week 6 or so. I would rather do Cto5k any day than have Jillian kicking my tail!0 -
So far today, I did 10 minutes of dance cardio. 20 minutes of kick boxing ondemand... followed by a walk this evening..0
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So far today I did some home cleaning,walked my daughter to school (about 15min), will more update before my day is complete.0
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Today I did 30 mins on the elliptical and 30 mins of strength training with resistance bands could not even complete 2 sets and these the light weight ones! At least it is a beginning and my strength should improve by the end of the month. I am committed to work out everyday.
"There are no shortcuts to any place worth going." - Beverly Sills
The difference between the impossible and the possible lies in a person's determination.
- Tommy Lasorda0 -
30 minutes strength training and 10 mile walk. Whew!0
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Today I took an hour hike with my family. I drank a lot of water cause it was super hot though.
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So far I've walked my dog for about 20 minutes, but after my grandson's baseball game, I'm heading to the high school to walk around the track.0
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After I came home from school, I ran/jogged for half an hour. 0
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I played Kinect Star Wars in the dance mode for an hour and a half.0
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45 mins of zumba!!!!
Planning to start 30daysshred soon0 -
7x4 min. tabata series total 28 min 1.high knees 2.squat press 3.mt. climbers 4. Ax chop w/ db 5. modified push ups 6. bicycle crunches 7. burpees. 15 minutes dancing and a 20 min. walk.0
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I played Kinect Star Wars in the dance mode for an hour and a half.
Yay what fun! My son has kinect. I love it 0 -
I did 33 mins - High Impact Aerobics with Tiffany Rothe. I feel good!!0
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Day 1 just got me. I was already in bed logging my food. Then I read the other post. So got up popped in my Dvd.
30 mine Walk Away the Pounds w/weights :happy:0 -
Friday June 1
side to side leg curls 2 min 14 cal
Walking 3.0 mph 20 min 92 cal
Light cleaning (spring cleaning over half the day) 30 min 105 cal
Walking 4.0 13 min 90 cal
Boxing jabs 4 min 33 cal
Jogging in place 12 min 133 cal
Walking 2.0mph 39 min 135 cal
Reps:
Arm curls with 6.6 lb weights 200
Behind neck press with 6.6 lb weights 35
Wall press 50
Leg lifts 25
seated roatation 300
Jabs 172
Jog steps 6000 -
I was already in bed logging my food. Then I read the other post. So got up popped in my Dvd.
Awesome!0 -
My 1st of June check in:
30 mins brisk walk
30 weight training
20 mins cross trainer
5 mins rowing
Then phone went off in gym and had to go home to sort out stuff!!
Day 2 my body aches so think its maybe going to be yoga!
Check in later troops!0 -
I went walking for a half hour. Definitely a humble start, but I will make it a point to build on this.0
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I got stuck in the house babysitting my grandbaby. I did do much house work which included going up and down the stairs for over 90 minutes. Chasing around a 1 year old should count for something. :bigsmile:0
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Forgot to log yesterday. I did 30-minutes of cleaning plus random, small walks. Hopefully do something more tomorrow.0
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So far today I have walked for 24 minutes around the lot (lease apartments on the weekend). Hope to get a better walk in later today since it is finally decent weather.0
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I wasn't able to check in yesterday, but here's what I did for Day 1 of the challenge:
10 minutes heaving cleaning (blech)
20 minutes leisurely swimming
Today will be more intense 0 -
Okay, so my first day was not so great. I did 15 minutes stairs and 20 min walk.0
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I am filling this in after the fact
I exercised at least 30 minutes every day this week.
30 min or more walking every day ( went on elliptical twice, and worked with weights once)0
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