As of yesterday I started the 90 Day Body Revolution with Jillian Michaels. I am also on the slow carb diet with a cheat day once a week. I seem to keep a steady weight loss of 4 pounds a month but I am hoping that Jillian will kick my *kitten* in gear and get those numbers up!

I am trying to eat clean food, drink lots of water and eat slowly. I am running three days a week with the couch to 5K app. Loving that app, by the way. My daughter and I have finished half of it and have seen real improvement in our running. I am going to the gym three days a week doing circuit training. My seventh day is my rest day. However, I have been taking walks on that day just so I keep my body moving.

Will be concentrating on the food i eat, logging it and staying within MFP's recommended calories. Not able exercise because of surgery and probably won't be cleared for it before the end of June.

I'm doing Jillian Michaels 90 day Body Revolution and the 100 miles in June Challenge. I'm also using the MFP app and logging my food- this is a first for me. I desperately need to lose weight to get to a healthy range. So any extra tips/ advise is appreciated.

I am going to eliminate the "bad carbs" and commit to cardio 6 days/wk which is one day more than MFP recommends per my profile. Also more protein and veggies will be added. Sometimes I see how many calories I have remaining and I use them to eat whatever I want. This month I am committed to using them for the right kinds of foods. I made my diary public. If you are on ky frieends list feel free to browse my diary and make suggestions in what I can do better. If you are not a friend feel free to add me.

my plan:
1. eat clean and stick to my meal plan which includes lots of lean protein and salads. Limit diary.
2. Plenty of water 10-8oz cups
3. Workout 5 days/week and after dinner walk with hubby to keep up with 10000steps/day.

So far, I am doing pretty good with #3. #1 and #2 are work-in-progress but it is getting better by the day.

My goal is to lose 2lbs/week.

Hello

I have finals until the 14th of the month, which means that I can't do any type of workout until then
my plan: today - 14 :
1. stick to the calorie limit.
2. track food.
3. limit snacking to twice a day.
4. start waking up earlier.
5. weigh in every Friday

my plan 15 - 30:
1. same previous goals.
2. walk for two hours a day.


start weight : not sure, it's been a while since I stepped on a scale (am I the only one here who prefers weighing- in in the middle of the journey instead of the start?? it's less intimidating :S ) but I will weigh-in first thing tomorrow I promise

goal weight: I will post it tomorrow as well

Good luck for all of you

My plan to acheive this 10 lb goal is to stick to the 1200 calorie /day hit the gym at least 4 times a week....when im not at the gym do workouts at home ( jillian micheals videos or biggest loser). Continue driniking water and stay positive. Hopefully that works for me i keep bouncing between 171 and 174 every three days really wierd!!!!

Making sure i log every bite! I know i'm only cheating myself when I don't : ( I have to make myself get the exercise done -EVERY day. Have not been succesful with that this week so far. Tomorrows a new day and I WILL get it done!

I plan to not eat LESS than my BMR every day. I plan on eating back my workout calories ONLY if I feel hungry.

Workout Plan
Walk at least 20 miles a week sometimes alone, sometimes with my neighbor. Start C25K on the days I walk alone. Pilates once a week. Try to burn at least 3500 calories a week. <---Using my Polar FT4 to track this.