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Marne53
Posts: 180 Member
Starting Friday June 1st.
We will be posting our weight loss each Friday. You can weigh on any day, but post how much you have lost on Fridays. I'm not asking what you weigh, but how much you have lost. This week will be 0 next Friday will be your loss for the week.
If you could pick up a cheap pedometer to measure your steps. If you count you steps on the tread mill that is fine. I like to push myself each week to do more. The average person walks 10,000 steps. Sad to say I was doing less then 3,000 when I started Herbalife. I had no idea. I bought a step counter, placed it on my sock (works great there) and lost weight fast.
Do some type of upper body strangth training. Kettle ball, weights or lifting your arms and holding them out to the side. 3 times a week.
Then post as you do you steps and upper body on here. I want to hear how you feel after you are done. I will be checking and then we can increase challenges for the next week.
Keep Moving, Marne :flowerforyou:
We will be posting our weight loss each Friday. You can weigh on any day, but post how much you have lost on Fridays. I'm not asking what you weigh, but how much you have lost. This week will be 0 next Friday will be your loss for the week.
If you could pick up a cheap pedometer to measure your steps. If you count you steps on the tread mill that is fine. I like to push myself each week to do more. The average person walks 10,000 steps. Sad to say I was doing less then 3,000 when I started Herbalife. I had no idea. I bought a step counter, placed it on my sock (works great there) and lost weight fast.
Do some type of upper body strangth training. Kettle ball, weights or lifting your arms and holding them out to the side. 3 times a week.
Then post as you do you steps and upper body on here. I want to hear how you feel after you are done. I will be checking and then we can increase challenges for the next week.
Keep Moving, Marne :flowerforyou:
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Replies
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Sounds good to me.. Let's get the Challenge started..
Fri. weigh -In ,
steps per day,
upper body exersices,
and tell how you are feeling..0 -
I'm ready ....pedometer set, food bought, Herbalife ready. I have protein bars and Xtra-Cal that I'm picking up from my daughter Angie in the morning. I will weigh-in on Friday's at the Herbalife Center. Good Luck everyone.
Keep Moving, Marne :flowerforyou:0 -
Ah this sounds fun! I'm in too! :bigsmile:0
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Ah this sounds fun! I'm in too! :bigsmile:
Welcome to the group... Keep Moving, Marne :flowerforyou:0 -
I am in!! It is the first and I am off and running!! Well I wish I could run, but I will have to settle for walking. I REALLY want a Fitbit...but I am gonna have to save some money for that. I also want to buy a kettle bell. I will see what I can come up with!
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I'm ready too. I set my phone to be my pedometer (can't find mine...) I looked at kettle bells last night, but decided I would wait to reward myself with one after my first 5 pounds has come off. What is a Fitbit? I haven't heard of that one yet. Well time to get ready and go to the Herbalife center to weigh-in. I'm so excited I feel like a kid at Christmas.
Have a wonderful day everyone...Keep Moving, Marne :flowerforyou:0 -
I'm have way through the day...and things are going great. Just knowing that at the end of the day I post my info. makes me think about what I'm doing. I will post tonight. Keep Moving, Marne :flowerforyou:0
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Fri. June 1st
Weigh -In , Starting at 0
Steps per day, 8,423
Upper body exersices, none today
Tell how you are feeling.. I feel great, but need to get more steps tomorrow.
I will do upper body tomorrow and set a goal of 10,000 steps
Can't wait to see how everyone one else did... Keep Moving, Marne :flowerforyou:0 -
Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..0 -
Fri. June 1st
Weigh -In , Starting at 0
Steps per day, 5,438
Upper body exersices, none today
Tell how you are feeling.. i actually got sick halfway through work today
so i had to leave early and come home. I slept for about 5 hours though and I'm starting to feel better 0 -
Fri. June 1st
Weigh -In , Starting at 0
Steps per day, 5,438
Upper body exersices, none today
Tell how you are feeling.. i actually got sick halfway through work today so i had to leave early and come home. I slept for about 5 hours though and I'm starting to feel better
Sorry you were not feeling well. I hope you are better today. Keep Moving, Marne :flowerforyou:0 -
Fri. weigh -In: only down .5lbs
steps per day: I haven't started to keep track of my steps
upper body exersices: none
and tell how you are feeling: Feeling great! I am really enjoying shopping for smaller clothes :-)0 -
Sat. June 2nd
steps 10,000. had to walk in place to get the last 500
Upper body; used 2pound weights while doing the walking in place
I feel great, but need to work more on my food intake.
Marne0 -
] Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps:
How I feel:0 -
Sunday June 3rd
Weigh -In , not today
Steps today, 11,340
Upper body exersices. Not reg. work-out, but carried all the patio furniture in to place. Believe me there is alot of it. Then move hostas for an hour and a half.
Tell how you are feeling. Sore, hot, sticky and my legs feel like jello....I think this is how it is suppose to be....Right???.
Keep Moving, Marne :flowerforyou:0 -
] Sounds good to me.. Let's get the Challenge started..
June 1st..Fri. weigh -In , stayed the same
steps per day,8,000
upper body exersices,steatches for 10 min
and tell how you are feeling..I feel pretty good for the day it has been.. I woke up early and had to work..
June 2nd.. didn't weigh in
Steps : 5000'
upper body streaches 10 , and sit up 10
I felt pretty good and kept busy all day
June 3rd..didn't weigh-in
Steps: 5500
Twist and punches 5 min. touching toes 5 min.
How I feel:I am alittle tired since I didn't sleep to good last night.
June 4th:
Steps:
How I feel:0 -
I'm ready too. I set my phone to be my pedometer (can't find mine...)
How do you do that? i have an iphone, can i get an App to do that?
i need a new pedometer
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June 2nd.. didn't weigh in
Steps : ?
P90x pylometrics! i only got through 30 min its rough!
How I feel: Worn out!
June 3rd..didn't weigh-in
Steps: ?
worked on my car and the house today haha. I will do abs and arms (push up if i can) later tonight
How I feel: excited for game of thrones! not so excited for work. Also a little sluggish after dinner, i should probably drink more water0 -
June 2nd.. didn't weigh in
Steps : ?
P90x pylometrics! i only got through 30 min its rough!
How I feel: Worn out!
June 3rd..didn't weigh-in
Steps: ?
worked on my car and the house today haha. I will do abs and arms (push up if i can) later tonight
How I feel: excited for game of thrones! not so excited for work. Also a little sluggish after dinner, i should probably drink more water
I tried a couple of phone apps for pedometer, but nothing that really worked that great. I bought one pedometer at walmart they have them for under $5 and I got the one that was one step up for $11. I like to put mine on my sock...that works great for me.
I'm sure you burned a lot of calories doing house work and working on your car. Have a great day.
keep moving, Marne :flowerforyou:0 -
June 1 weigh in: 267
June 2: 266
June 3: 265
June 4: 263
Haven't bought a pedometer yet. End of the school year ... report cards to do, etc. so that will be a goal to get this weekend. 0
