June
slayte
Posts: 9
My goal is to lose 10lbs, work out 20 times and to drink 10oz of water a day!
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Replies
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Good luck!!0
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JUNE GOALS:
-Be under my carbohydrates limit each day
-No frivolous beer
-Drink at least 4 glasses of water a day (I'm so bad at drinking water!)
-No soda
-Fruits/Vegetables focus each day
-Exercise 6 days/week
-Run 2x/week
-Plans meals ahead of time0 -
I love your run 2x/week and plan meals ahead of time. I create weekly meal menu's each Sunday so that way it helps with grocery shopping and also that last minute bad food decisions. Maybe we should start sharing our meal list each week:)0
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YES! I also make a menu for the week - so I can see where I will be eating out or having "high calorie risks". I then work out extra hard to try to make up for whatever social events are planned during the weekdays/weekends. I would love to see what your "menu" consists of. Mine includes a lot of recipes off MyRecipes.com - especially Cooking Light.I love your run 2x/week and plan meals ahead of time. I create weekly meal menu's each Sunday so that way it helps with grocery shopping and also that last minute bad food decisions. Maybe we should start sharing our meal list each week:)0
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Our family dinner menu for the week is below, the days may get switched around however the meals will stay the same.
M-BBQ Beef & Vegetable Kabobs & Garden Salad & Fresh corn
T-Swiss Chalet family whole chicken dinner with salads (its our take out day, healthier alternative to pizza, lol)
W-Buffalo Chicken stirfry
T-Black Bean Quesadillas with Sweet Chilli Sauce
F-Pork Chops with Feta & olives
S-Sirloin steak, fresh corn, salad
S-Teriyaki beef stir fry
Where I live there is a company called Dashing dishes, and its basically a company that you can get meals assembled and placed in ziplock bags and then you just cook the day of. This month I have to work out of the home during the day so my husband and I are using this company. They have all the nutritional information on their website so it makes my life simple. We use this company during busy months or weeks. Very reasonable in price as well and great fresh ingredients. And it beats eating processed food.0 -
Wow! What a great option for when life gets hectic. I wish I had the same resource here. Your week sounds yummy!Our family dinner menu for the week is below, the days may get switched around however the meals will stay the same.
M-BBQ Beef & Vegetable Kabobs & Garden Salad & Fresh corn
T-Swiss Chalet family whole chicken dinner with salads (its our take out day, healthier alternative to pizza, lol)
W-Buffalo Chicken stirfry
T-Black Bean Quesadillas with Sweet Chilli Sauce
F-Pork Chops with Feta & olives
S-Sirloin steak, fresh corn, salad
S-Teriyaki beef stir fry
Where I live there is a company called Dashing dishes, and its basically a company that you can get meals assembled and placed in ziplock bags and then you just cook the day of. This month I have to work out of the home during the day so my husband and I are using this company. They have all the nutritional information on their website so it makes my life simple. We use this company during busy months or weeks. Very reasonable in price as well and great fresh ingredients. And it beats eating processed food.0 -
UPDATE ON JUNE GOALS:
-Be under my carbohydrates limit each day
X No frivolous beer
X Drink at least 4 glasses of water a day (I'm so bad at drinking water!)
X No soda
XFruits/Vegetables focus each day
-Exercise 6 days/week
X Run 2x/week
X Plans meals ahead of time
I did pretty well for June - considering my husband graduated (and all the celebration that comes with that!), we moved, went on vacation, and I celebrated my 29th birthday! CHECK!0
