Weight loss so far ...
Replies
-
Lost 3.4 pounds. I'm happy, but I suspect the next week or two my body will sit there and then whoosh again. It tends to do that. Great start though.0
-
-3.6 lbs!! Very happy with this. For next week i plan to continue doing 4 cardio workouts at least 60 min/day (at least 30min other days) and stay within my calorie goals every day.
awesome job!0 -
lost 4.5lbs!
i'm amazed. i did work very hard this week, but it's still more than i could have hoped for! haha.
well done to everyone who is losing! we're going to smash this challenge.
thats great !!0 -
Im making my official weigh in days on monday....so good job to all of you! I'm sure i wont lose as much as you or any if that...its been a bad food week but we will no for sure tomorrow0
-
I gained a pound
1.6 to be exact!! Now im about to get my lazy self up and go workout again!! 0 -
ive lose 4.5 pounds this week. this week i ran and walked more, drank more water and eaten less at times and watch more what i eat during snack time. im really happy its the most ive lost in 1 week span. gotta eat good this week too cause next weigh in next sunday. anyone that didnt lose any weight dont give up your change of diet and exercise will make you lose inches and if you keep going with this challenge you will start see reults in the future so DONT GIVE UP YOU GUYS CAN DO IT. Great job on everybody loss this week too.0
-
Lost 0.5, well at least it's down!0
-
Congrats on losing the "2". I hope to be able to say the same thing before this challenge ends.....
Thank you!0 -
I am so embarassed ...
I have not lost anything and have gained...
What DO I DO???
First of all, don't get discouraged! Keep working away at this. I've lost and gained the same 2 lbs for a couple weeks now, although this week seems to have ended that cycle. So keep on keepin' on! Secondly, I creeped your diary and noticed a couple things: a) you don't seem to be logging your food very often, which might contribute to overeating, overestimating portion sizes, etc.; b) you also don't seem to be eating back your exercise calories-- I know some people don't eat them back and are fine, and others have to eat them back or they won't lose. Try eating more! and c) get yourself some vegetables and fruits! I don't mean for you to take offense, but I'm not sure that a day of eating a donut, chocolate, a good dinner (seriously, way to go there!), and chips is the most nourishing approach. Granted, this is going off one day's logging, since there was nothing there for the other days, so the sample size is limited.
Eat some veg, drink your water, keep on exercising and I'm sure you'll get there. 0 -
Down 3, happy with that :happy:0
-
I'm down 6lb this week but it was my first week and I worked very hard.
Fell off the wagon a bit today thanks to the weather but will be back on it tomorrow and hope for another couple of lb this week. Half term is always tricky though so might need a kick up the bum by Tuesday to keep it going :-(0 -
Some of the things I have noticed in my short 3 weeks are:
-it is more expensive to eat well
-it is more time consuming to eat well
-losing weight is time consuming with finding time for the gym, planning meals, shopping differently, etc
-it is all about focus. You can have all the support in the world (and there is lots on here...thanks!) but if you are not self focused it will not happen
-one bad day does not ruin the effort
-it is much easier to make bad decisions than good ones....
Amen. I'm finding it's a sum of all decisions, not one decision which "ruins" all the work. And boy, it's easy to slide back into old habits, isn't it??? I'm trying to set things up so it's easy to make good decisions. Keep good things to snack on at work. Plenty of ways to make the day more active. Try to add vegetables to every meal.
Congratulations on your family doing this together. My fiance is also being very supportive in my efforts, which makes all the difference.0 -
No weight loss for me..Visit from Tom does not help me. Pumping all my workouts and water intake. Congrats to those that are surpassing your goals!0
-
same here :grumble: i'm gonna try something else:ohwell:only a pound :mad:
but starting to understand the diet to suit me ,so will expect a big drop by next week0 -
1 .1 pounds ..... but I can't get to the spread sheet) ... think I'm number 142 --- help ??:ohwell:0
-
I lost 1.2lbs this week and to be honest I'm okay with that. I'm less than 30lbs from my goal (like 26) so I know the weight won't come off super fast and this was my first week getting back in to a heavy routine after two weeks of crazy life where I worked out bare minimum0
-
Gained 5 lbs this week:(:(:(......that's what I get for not preparing my meals and eating on the run. Anyway meals prepared for this whole week. No excuses. This is a new week....0
-
I am so embarassed ...
I have not lost anything and have gained...
What DO I DO???
I don't know how long you've been working on weight-loss, but don't feel bad for not loosing any. One thing I've learned from reading blogs, trying other diets that I have not manage to keep up, and so on, is that you can't have weightloss Every week. Just keep doing what you're doing, maybe take an extra walk in the morning or evening if you really fell and have time for it.
Maybe check "Eat more to weigh less" if they might have some ideas.
Dont's feel bad. I gained 5 lbs. didn't do what I was suppose to do and have noone to blame but myself. Diet is 80% and exercise is 20%. And this week proved it. I did exercise but my diet was horroble. On that note I know what I have to do. And I'm just going to do it!!! And you can too. Just do what you need to do and put this week's weigh in behind you.0 -
I gained a pound 1.6 to be exact!! Now im about to get my lazy self up and go workout again!!
That's OK...I gained too. But we're going to put this week's weigh in behind us and just do what we have to do. We know what we did and didn't do to get this gain. Today is a new day!!!0 -
I lost at least 3.2 lbs! (At least, 3.2lbs is what I'm recording here.) I am super stoked because this means I am OUT of the 200s. Eff yeah!
Congrats to everyone else on your amazing losses. Keep it up, folks!
I lost 2.8 which also put me out of the 200s...so to quote above......EFF YEAH!!!
Everyone is doing great!0 -
I have lost 2 lbs and am happy with it. I plan on stepping it up this week and seeing if I cannot get my metabolisim rolling!0
-
Somehow I managed to gain .4 this week. :explode: Obviously I am not happy with that. I will be upping my exercise as best I can (I have a couple of physical injuries/limitations at the moment), though I don't think I can reduce my calories any further than the current 1200. I guess I will keep plodding along and hoping my body starts to understand what it is supposed to do.0
-
Lost 2.2 lbs (1 kilo) Happy with that, although this week will be challenging.0
This discussion has been closed.