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WEEKLY CHALLENGE - WEEK 1

115perfection
115perfection Posts: 109 Member
in Social Groups
ALRIGHT GUYS! Lets slim down and shape up. Lets do some WEEKLY CHALLENGES to melt that fat!

Keep in mind that if you have any challenges you want to start, post away! I think it would be cool for everyone to come up with challenges and get everyone else to do them. The more workout/challenge options the better.

MY CHALLENGE FOR YOU (starting off easy):
(this may be childs play for you lifters :P)

For one week do each of these each day....
150+ situps or crunches (seperate them throughout the day) -ie. 5X30
300 jumping jacks -ie. 5X60
30 pushups -ie. 3X10
50 lunges
50 squats

What are you doing reading this still? Get to work!

Replies

  • serabee5
    serabee5 Posts: 89
    lol...yes ma'am!
  • jennybelte
    jennybelte Posts: 3
    Hi,

    my challenges for this week are to do

    30 mins of yoga everyday
    100 sit ups per day
    5 mins of weight training
    stick to 1000 calories consumed.

    x x
  • babyshme
    babyshme Posts: 310 Member
    ALRIGHT GUYS! Lets slim down and shape up. Lets do some WEEKLY CHALLENGES to melt that fat!

    Keep in mind that if you have any challenges you want to start, post away! I think it would be cool for everyone to come up with challenges and get everyone else to do them. The more workout/challenge options the better.

    MY CHALLENGE FOR YOU (starting off easy):
    (this may be childs play for you lifters :P)

    For one week do each of these each day....
    150+ situps or crunches (seperate them throughout the day) -ie. 5X30
    300 jumping jacks -ie. 5X60
    30 pushups -ie. 3X10
    50 lunges
    50 squats

    What are you doing reading this still? Get to work!

    Sorry, I love my knees. I wont be doing Jumping jacks. I will do something else in it's place though.
  • amorgan101187
    amorgan101187 Posts: 129
    I made challenges for june, alternating body parts. here it is if anyone wants to try - its kinda written in my lingo if someone doesnt know what i mean just ask : ) Day 1 starts June 1 and then i do this to the end of june. The rest of my challenges i had already made for june were 30ds which im still working on, tredmill at least 3x times a week, and then for food to make sure i stay under FAT and SODIUM, carbs too but protein i dont care if i go over and sugar i always go over because of my banana and glass of juice a day but i need the potassium so i dont worry about it.

    Day 1 arms - bicep curls 5 lb weights 3 sets 15; dumbbell shoulder press 3 lb weights 3 sets 12; lay down arms straight up 3lbs weights bring over head 3 sets 12;Tricep bend 3 lb WTs 3 set 12


    Day 2 legs - calfs and inner thighs (blog images video); lay down v's 3 sets 20

    Day 3 abs and back - ball crunches 3 sets 30; bicycle crunches 1 minute; plank hold 1 minute; side with weights 3 lb 3 sets 15; twist 2 sets 20

    Day 4 rest/ random

    Day 5 arms - bent over row 3 sets 15; lay down side flys 3 lbs 3 sets 15; lay down up press 3 lbs 3 sets 15; bicep curls 5 lb 3 sets 15; diamonds 3lb 3 sets 12

    Day 6 legs - lay down v's 3 sets 25; inner lay down lifts 3 sets 15 each side; lay down outer lifts 3 sets 15 each side; bent leg lifts (butt) 3 sets 15 each side

    Day 7 abs and back - superman 3 sets 15; back lifts ball 3 sets 12; alternate crunches 3 sets 15 each side; side bends 3 lb weights 3 sets 15; twists 3 sets 25

    CONTINUE TO REPEAT throughout June!!!
  • REET420
    REET420 Posts: 160 Member
    My goal is to resume martial arts training and go at least 2 times a week. And i'll do my rushfit dvd and stick to it this time.
  • sel254
    sel254 Posts: 273 Member
    My challenge is to start and complete 30 Day Shred by the end of June.

    And get more boxing time in :)
  • sisierra
    sisierra Posts: 659 Member
    stick to 1000 calories consumed.

    x x

    1000 calories only?! Honey bear that is NOT enough!
  • sarahlinson
    sarahlinson Posts: 19
    My challenge is to start and complete 30 Day Shred by the end of June.

    And get more boxing time in :)

    I'm with you on 30DS!
  • CMary192
    CMary192 Posts: 31 Member
    ALRIGHT GUYS! Lets slim down and shape up. Lets do some WEEKLY CHALLENGES to melt that fat!

    Keep in mind that if you have any challenges you want to start, post away! I think it would be cool for everyone to come up with challenges and get everyone else to do them. The more workout/challenge options the better.

    MY CHALLENGE FOR YOU (starting off easy):
    (this may be childs play for you lifters :P)

    For one week do each of these each day....
    150+ situps or crunches (seperate them throughout the day) -ie. 5X30
    300 jumping jacks -ie. 5X60
    30 pushups -ie. 3X10
    50 lunges
    50 squats

    What are you doing reading this still? Get to work!

    I will start this today!!
  • bewitchinglife
    bewitchinglife Posts: 167 Member
    This is my work out plan as it stand now

    Sunday: Yoga/ c25k with my 11 year old son
    Monday: Zumba 1 hr
    Tuesday:Yoga/ c25k with my 11 year old son
    Wednesday:Zumba 1 hr
    Thursday:Yoga/ c25k with my 11 year old son
    Friday:Zumba 1 hr
    Saturday: REST (which really just means work on my farm)

    I want to try the 30 day shred, but I'm unsure if I should add it to this program. I don't want to drop any of this so maybe the shred will have to wait until DH and I run our race in August.
  • bewitchinglife
    bewitchinglife Posts: 167 Member
    stick to 1000 calories consumed.

    x x

    1000 calories only?! Honey bear that is NOT enough!

    ^ What she said.
  • nichole1480
    nichole1480 Posts: 6 Member
    I agree! 1000 calories is not enough for anyone.
  • yentess
    yentess Posts: 167 Member
    Since my main goal right now is to lose weight and burn fat my fitness goal for the week is to do 1 hour of high intensity cardio everyday! For nutrition since I like to cook and make up new recipes I will be creating a new yummy protein shake recipe for my breakfast everyday. Yesterday was mint chocolate oreo, and today was pumpkin pie, both were SUPER yummy!
  • vaneguz87
    vaneguz87 Posts: 74 Member
    My challenge is to start and complete 30 Day Shred by the end of June.

    And get more boxing time in :)

    I'm with you on 30DS!

    I'm with you two for 30DS :happy:
  • cheryl5115
    cheryl5115 Posts: 154 Member
    I am with you on the 30 day shred. I did my first day 2 days ago, an 2nd day today. :cry: this is me after it. LOL
  • mgoetsch1982
    mgoetsch1982 Posts: 339 Member
    My challenge is to start and complete 30 Day Shred by the end of June.

    And get more boxing time in :)

    I'm with you on 30DS!

    I'm with you two for 30DS :happy:

    I'm doing it as well!
  • Nina9925
    Nina9925 Posts: 33
    I love this Idea!!! I am starting it today!
  • Liberty_7728
    Liberty_7728 Posts: 51 Member
    My goal is to complete 20 miles of jogging total by next Monday June 11th!
  • Kcaine82
    Kcaine82 Posts: 10
    My challenge as well is to take up jogging....We have such beautiful weather here and I could really do this on days that I can't get to the gym.
  • foxyforce
    foxyforce Posts: 3,078 Member
    300 jacks is a lot of jacks!!! i hope you all did well with this. since it has been a week, i am going to post a new challenge!

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