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Day 4 - 6/4 Check-ins

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Absidey
Absidey Posts: 116 Member
in Social Groups
Monday Check-in

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  • Pinky67
    Pinky67 Posts: 108 Member
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    Hello :flowerforyou:

    Today was a 45minute run3 walk2 on the treadmill, and 10mins of assisted pull ups and dips!

    Have a great day everyone :)
  • juliespears
    juliespears Posts: 25 Member
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    Today, walking roughly 2-3 miles; ran x 1 mile. Tomorrow, will do weights and cardio.
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
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    Good morning! I got my Couch to 5k Week 7 Day 2 in this morning. The way this day is shaping up, I won't be shocked if I get my 8 miles in on the pedometer too!
  • KSea77
    KSea77 Posts: 119 Member
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    4 mile challenge 60 minutes Walk Away The Pounds
  • Leimaro
    Leimaro Posts: 148 Member
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    100 minute walk - very brisk. Invigorating!
  • paint_it_black
    paint_it_black Posts: 208 Member
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    45 min walk
  • pamelaf2
    pamelaf2 Posts: 39 Member
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    30 mins stationary bike
    20 mins manual treadmill
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    Today I did 30 min aerobic workout to Rosemary Conley Real Results DVD,
    10 mins of her Whole Body Floor Toner Program
    & 20 mins Zumba Express workout =]
  • liz_steinborn
    liz_steinborn Posts: 27 Member
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    20 minute walk and 10 minute run. I'm finding that I can run longer distances without needing to walk, I just have to be willing to push myself. That feels awesome.
  • jacqui250
    jacqui250 Posts: 53
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    After a typical 11 hour shift I went to the gym:
    30 mins brisk walk uphill on the treadmill
    30 mins on the cross trainer
    15 mins of weights
    BED TIME!!!
  • nikkimcfadden
    nikkimcfadden Posts: 13 Member
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    Did 45 minutes of Water Jogging and Water Calisthenics. Doing Zumba at the local center this evening. :bigsmile:
  • Absidey
    Absidey Posts: 116 Member
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    32 minutes warmup and weights. Pushed my limits today, now I want to go flop somewhere and not move until morning.
  • patandy32
    patandy32 Posts: 33
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    I did 24minutes...aerobics & 1/2 P90X...Yes! Half...lol
  • Daisy50811
    Daisy50811 Posts: 5
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    Checking in for the first time-last Friday was circuit training at the gym and elliptical for 45 minutes, 2 hours of jazzercise on Saturday, 1 hour of jazzercise on Sunday, laps around the airport waiting for a flight this morning and 1 hour of jazzercise tonight.
  • tlctrace
    tlctrace Posts: 138 Member
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    10 minute ab workout in the morning
    10 minute walk to pick up lunch
    10 minute ab workout in the evening
    20 minute arms and legs workout in the evening
  • nlepine84
    nlepine84 Posts: 145 Member
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    It was a "rest day' so i just did a 30 minute walk around my neighbourhood :)
  • Chris52080
    Chris52080 Posts: 9 Member
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    In total I did 122 minutes of walking (45), cleaning (74), and jogging (3).
  • swimkitty533
    swimkitty533 Posts: 10
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    On day four I was swimming for 2 hours.

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