Triathletes of Tomorrow!

Join
We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New Week!

Leesseebee
Leesseebee Posts: 216
edited December 2024 in Social Groups
Hey Guys!
Congrats on all your wonderful progress and efforts!
14-16 hour work weeks for the past month are winding down, so I hope to get back to better habits-how have you all been doing? What are the plans?
Mine are:
M: spin and weights pm
T: run 55 min am, bike pm
W: spin and weights
Th: Bike Run Bike (30; 30; 30)
F: spin, weights and maybe swim...outside...in Montreal!!!
S: 55 min run and swim
S: break/hot yoga/swim
Have a great week!
A

Replies

  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    Mon-Rest
    Tues-One Hour Swim/15 mile bike
    Wed-One Hour Swim/3 mile run
    Thurs-One Hour Swim/15-20 mile bike
    Friday-One Hour Swim-3 mile Run
    Saturday-5k race
    Sunday-Rest
  • scott091501
    scott091501 Posts: 1,260 Member
    Race week. YAY!!!

    M: Swim 1600 (starting to learn fly, ugh)
    T: 1:40 on the bike, 40 min run
    W: 1:30 run, 1 hour bike
    Th: 1:30:00 interval bike
    F: 55 minute swim, 30 min run
    S: light workout (not set in stone)
    Su: Race.
  • symegeer
    symegeer Posts: 143 Member
    Good luck in your race, Scott! My week is looking like this:

    Monday: enforced rest (just went back to the doctor, confirmed bronchitis, I'm on the antibiotics!)
    Tuesday: swim drills
    Wednesday: morning cycle?
    Thursday: spin
    Friday: weight training, run
    Saturday: swim training
    Sunday: long ride

    Have a great week everyone!
  • sonyachan
    sonyachan Posts: 518 Member
    Today I did my first "brick" workout! 20 mins on bike, 15 mins run. Not as bad as I thought it might be, but I'm sure as I add time and mileage, it will be much tougher.

    Sunday: Run 2.5 miles
    Monday: Bike 20, Run 15
    Tuesday: Strength
    Wednesday: Bike 35 mins
    Thurs: Run 20
    Fri: Swim 30 (finally getting gym membership!)
    Saturday: strength
    Sunday: Bike 40
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Monday-strength training
    Tues swim/core
    Wed bike and strength training
    Thurs swim/core
    Fri walk/strength
    Weekends open to interpretation I am sure there is a bike ride in my future weekend!

    Have a great week everyone!
  • pollard775
    pollard775 Posts: 38 Member
    Good Morning :drinker:
    Mon- walking/running
    Tues- bike/swim
    Wed-walk/run& swim
    Thur-walk/run
    Fri-swim(first swim in the intracoastal with my Tri-Training group, I am so excited to be back with the group)
    Sat-walk/run & swim (group)
    Sun-bike/swim (group)

    I hope everybody has sunshine and rainbows this week :happy:
  • vtate75
    vtate75 Posts: 221 Member
    Well...it is mid week and I'm just answering...but here goes.... RACE WEEK HERE!

    Monday: Monday I was supposed to swim and run, but I got in the pool and they got me out within 5 laps because there was lightening outside. NO SWIMMING in an indoor pool during lightening...who knew? So, Monday was just running.
    Tuesday: Morning swim (45 min.), afternoon bike
    Wednesday: Morning run, mid day swim (going to sneak out of work at lunch to swim!)
    Thursday: Morning swim, mid day run, evening bike
    Friday: swim only, possible evening walk
    Saturday: Play on the beach with my kids and get ready to race Sunday!
    Sunday: Race day
This discussion has been closed.

Categories